Lena and fitter

✨ Postnatal Pilates course incoming ✨

Now taking bookings for a 4-week postnatal Pilates course at Expectancy Scanning Studios Ltd

Sessions run 1-2pm on Monday 1st, 8th, 15th and 22nd June.

This course is designed to:
▫ focus on strengthening your pelvic floor and core after pregnancy
▫ gently ease you into exercise after birth
▫ improve posture and alignment
▫ meet other mums 💜

Babies are of course welcome 🙂

Send me a message to book or find out more 💫

A wonderful day of learning and being inspired with at

It’s always nice to be a student again and learn new Pilates apparatus, improve ways of supporting our clients and a reminder to look at the person we’re teaching.

The body control method is so thorough I couldn’t recommend it enough.

New goals unlocked today! 💜

The loveliest morning at the Galentines Babies and Bree event 🩷

✨ Save the date ✨

Pink Pilates and play dates with Little Big Events in February!

More details will be released soon 💜

Join us for Galentines on the 13.02.26 💋 for..
Pink Pilates & Play Dates with .at and 💕

Call your best friends, baby mums, or family mums and join us to celebrate Galentine’s together with your babies. 📞 A beautiful morning dedicated to self-love, connection, and motherhood 💕

💓 Enjoy a short Mum & Baby Pilates session and guest talk with Pre and Post Natal Exercise and Pilates specialist talking all things pelvic floor and women’s health ✨

💓 Meet Antalia our incredible therapist, specialising in body image, self-acceptance and identity. Introducing her work on emotional wellbeing, self image, food difficulties and stress/anxiety impact of motherhood. Take part in a short, reflective activity driven by self love and acceptance ✨ .at

💓 Enjoy an unlimited hot drinks and a Montessori inspired stay & play full of pinks and reds created by .kent to keep your little ones engaged and space to connect alongside your babies.

💓 Add on a delicious Valentines graze cup and beautiful flowers to enjoy or take home with you created by

The age of your baby is at your own discretion, bearing in mind that the less mobile the baby, the more accessible the activity will be. All babies are welcome ✨🩷

Where?
The Callaway Suite
Rainham Millennium Centre,
Gateskeeper Chase
ME8 9BH

More info on the event & tickets released soon ✨🩷

Scarlett ✨🩷🫶🏼

And that’s a wrap on work for the year. What a busy and brilliant 2025 🤍

Huge thank you to every gym and organisation I’ve worked with, and most importantly to everyone who came to a class and trusted me along the way. I’ve made some wonderful friends this year and I’m so grateful for each of you 💜

The year started with a big focus on building my own back strength, putting the work in to pass my reformer exams, and learning alongside some truly incredible Pilates teachers.

Summer brought family holidays, Pilates in the sunshine, lots of family fun, and further CPDs to make sure I’m always growing and learning.

Over 200 women trusted me this year with their pregnancy by coming along to antenatal Pilates (I hope it made a difference 🤍), and postnatal journeys too - a huge passion of mine.

Work has been a real highlight working on maternity guidelines for staff, attending a UNICEF conference, and being a finalist with the amazing team I work with for our work in breastfeeding.

Most of all, I owe this year to my husband — for putting up with the weekends, late nights, and endless studying while I chase my dreams.

Here’s to 2026 and helping even more people feel better ✨

Starting with more pregnancy and reformer sessions coming soon at 💫

✨ Postnatal Pilates classes ✨

Now taking bookings for postnatal Pilates classes at Expectancy Scanning Studios Ltd

Every Monday from 1pm - 2pm, starting 6 October.

These classes are designed to:
- focus on strengthening your pelvic floor and core after pregnancy
- gently ease you into exercise after birth
- improve posture and alignment
- meet other mums 💜

Classes are suitable once you've had your 6–8 week GP check. Babies are of course welcome 🙂

Send me a message to book or find out more 💫

So good to be back teaching chair Pilates for this wonderful group 🪑💪🏽

Exercise is back ON! And we're all excited!

Lena and fitter

Becky The Body Coaches is a whirl of knowledge on all things pelvic floor

Our new daytime course starts this coming Tuesday at 10:30am and there are 2 spaces left!!!
4 weeks face to face, followed by 8 weeks online.

Our next evening course is in September and it is on the booking system ready to go!!!

https://bookwhen.com/thebodycoachesmedway

Any questions, please feel free to inbox me!

Headaches in pregnancy? Pilates can help to ease that a little 😊

Our Clinical Sonographer, Mandy explains:

Headaches are common during early pregnancy due to many factors including hormone changes, dehydration (especially due to early pregnancy sickness) plus additional stress that may come with finding out you’re pregnant.

If you’re experiencing a lot of headaches during your pregnancy, you could try the following:

- Ensure you get plenty of rest and sleep
- Try a pregnancy pilates class to help relax (our wonderful Lena from hosts lovely classes at the clinic)
-Drink plenty of water and try and stick to eating a healthy diet.

However, all headache symptoms should be checked by your midwife/health care provider.

💛

Everyday Active came along to one of my pregnancy Pilates classes at Woodlands Sports & Arts Centre to experience a birth special.

The lovely JenT_allbirth Hypnobirthing delivered a lovely intro to hypnobirthing session and we talked all things birth prep.

If you or someone you know is pregnant and would like to join in a class, send them our way 💜