Have Faith sleep

I’ve said it before and I’ll say it again…

“Evidence-based” doesn’t always mean helpful, relevant or true for YOUR baby.

Most of the research being thrown around is based on lab studies, parental reporting, older children, adults even and a whole bunch of averages!

And you know what, that’s absolutely fine, science has its place but when it’s used like a rule book, with no context, no flexibility, and no real-life understanding, that’s where I check out 🏃‍♀️

Evidence is a guide, not gospel and definitely not a reason to ignore the baby and child that’s right in front of us 🧡

Iman xx

It really is that simple. There’s no magic tricks or wands.

Iman xx

You’re trying so hard to get sleep on track… but what if the way you’re helping is actually making it harder?

This one mistake is more common than you think and once you spot it, everything changes.

Ready to find the balance? Let’s dive in.

Not sure if you’re doing too much or too little? Drop me a DM with “SLEEP” and let’s figure it out together

Iman xx

You don’t have to stay stuck in sleep struggles.

Comment “ME” and let’s find a solution for YOU!

Hi, I’m Iman 👋🏼 Helping you rethink baby sleep because babies don’t need fixing, just understanding 🧡

You are constantly told that if your baby could just self-settle, sleep would improve.

Unfortunately, self-settling isn’t the secret to better sleep. In fact, it’s often the last piece of the puzzle, not the first.

Yes, self-settling is a very helpful skill, but it’s just that, a skill. It is not a magic solution. When everything else is in place, babies naturally settle better. If things are off, no amount of self-settling will magically “fix” sleep.

Have you ever been told that self settling is the key to better sleep?

I spent years trying to ‘get back to myself’ after becoming a mum… until I realised I was never meant to.

Because here’s the thing, motherhood doesn’t take your old self away. It transforms you. And once I understood why, everything changed.

Swipe through to find out why you’re not lost, you’re evolving!

Save this for the days you need reminding, and share it with a mum who feels like she’s losing herself right now 🧡

Hi 👋🏼 I’m Iman. Not your average sleep consultant, forget everything you’ve been told about babies and sleep. I go against the grain and I can’t help you get your old self back but I can help you follow your baby’s natural rhythm to improve sleep naturally and simplify your parenting journey 🧡

Let me be honest: I’m not for everyone 🤷🏻‍♀️

If you’re looking for quick fixes, traditional sleep training, or advice that relies on co-sleeping, we won’t vibe. And if you want someone to tell you to just “push through the exhaustion” or “it’s normal for babies to never sleep,” I’m definitely not your person.

I know firsthand how hard it is to make a change and stay consistent. I’ve done this in person with families and that’s why my support is so intensive. I guide you through every nap and bedtime, adapting as your baby’s needs change, so you’re never left feeling unsure or alone.

My approach isn’t about rigid rules or normalising bad advice. It’s about giving your baby enough autonomy to help you understand their likes, dislikes, and what they truly need to feel secure and sleep well. It’s a balance of connection and space; because babies thrive when we trust and respond to them.

If you’re ready to stop settling for the noise and start trusting your baby, DM me to get started, I’d love to help 🧡

Here’s the thing: Night wakings are usually a symptom of what’s happening during the day. When you know the why, you know how to solve them! We all wake up during the night, it’s biologically normal and part of how sleep cycles work. Babies’ sleep cycles are shorter, so they naturally wake more often. But if your baby is waking multiple times needing feeds or help to fall back asleep, that’s not biologically normal, it’s just common. And common doesn’t mean you have to live with it. The good news? Once you fix the day, nights naturally start to improve. It’s not about how your baby falls asleep; it’s about making sure their daytime needs are met. If you’re struggling with constant wake-ups, I can help you figure out what’s causing them and guide you through the changes your baby needs. DM me if you’re ready to make night wakes a thing of the past 🧡 Iman xx #BabySleep #NightWakings #ParentingHelp #BabySleepSolutions #GentleParenting #HolisticSleep #CommonNotNormal #ParentingSupport #SleepConsultant #ExhaustedParents

Ever heard that independent sleep causes attachment issues? Well, it’s total f*ing nonsense. The secret to guilt-free independent sleep? Meaningful connection during awake time. Connection and independent sleep aren’t enemies. It’s not about being together 24/7; it’s about the quality of the moments you share. Whether it’s a cuddle before bed, a giggle during bath time, or a chat on the school run, those little moments really matter. Sleep is for rest and recovery, not guilt. When you focus on meaningful connection during awake times, independent sleep becomes natural, not forced. My personal favourite? 1-2-1 time with my two during our bedtime ritual, because connection isn’t a formula, it’s what works for your family. 🧡 Here’s to all the mums juggling it all—you’re doing amazing. 🥂 What’s your favourite way to connect with your little one? Let me know in the comments 👇🏼 Iman xx #IndependentSleep #AttachmentMyth #ConnectedParenting #ParentingWithoutGuilt #ChildLedSleep #ResponsiveParenting #QualityOverQuantity #ParentingJourney #ConnectionMatters #SleepAndConnection #BedtimeBonding #ParentingTips #GentleParenting #BabySleepHelp #RealParenting #IndividualTime #ParentingSupport #ConfidentParent #ConnectionOverPerfection

Are you accidentally working against your baby’s natural rhythm? 🤔 Forcing longer wake times or capping naps to ‘fix’ sleep often backfires because babies’ bodies follow their own timing, not ours. When you stop fighting their flow, sleep improves naturally. Let go of rigid expectations and start tuning into your baby’s unique needs instead. 🧡 What’s one sleep struggle you’re currently battling? Let’s chat in the comments! 🧡 Iman xx #GentleSleepSolutions #ResponsiveParenting #NaturalSleepMethods #RespectfulParenting #FollowYourBaby #sleepconsultant #childfocusedcoparenting #sleepconsultant