Ultimate Performance Kensington

Personal Trainer

29/08/2025

Celebrating Progress 👏

13 weeks apart - and a whole lot of progress!

He’s gone from struggling with bodyweight split squats to smashing 45 kg (100 lbs) for 14 reps.

This is what happens when smart programming meets expert coaching. 🚀

Photos from Ultimate Performance Kensington's post

27/08/2025

13 kg (29 lbs) gone in four months. 🔥⁣
⁣
Josh turned 30 fitter, sharper, and faster than ever - breaking bad food habits, dialling in his nutrition and daily steps, and transforming both on the tennis court and in everyday life.⁣
⁣
Discover the training and nutrition plan that got Josh here - enquire today.

21/08/2025

Optimising your health - without slowing down your career.

James, a 36-year-old investment MD, had the discipline. Two decades of training, marathons, and Ironmans. But progress stalled - crushed by late nights, global travel, and career pressure. The breakthrough? Not a new plan - real accountability. With U.P., data-driven coaching kept him consistent. The results?

– 10kg (22lbs) lost in 11 weeks

– Resting heart rate down 15%

– VO₂ max up - without extra cardio

The plan makes a difference. But follow-through changes everything.

Head to our YouTube, to see the full story,

19/08/2025

Angela hated getting dressed up - so she stopped going out altogether.⁣⁣
⁣⁣
Every Monday, she started a new diet. By Wednesday, it had fallen apart.⁣⁣
⁣⁣
Now she’s confident, energised, and loving life again.⁣⁣
⁣⁣
“I actually want to move. I want to explore. I love going out again.”⁣⁣
⁣⁣
Stuck in the same cycle? Change your life today.👀

14/08/2025

We get asked ALL the time… “Where are the treadmills?”

Eddie’s setting the record straight.

12/08/2025

Bernardo transformed his body in just 12 weeks.⁣⁣

Maximum results. Minimal time.⁣

Have a vision? Share it with us - and let’s craft your transformation with precision.

05/08/2025

At 27, Louise had spent nearly a decade battling eating disorders, including anorexia and bulimia. Recovery felt distant, and nothing seemed to work - until she found U.P.

This transformation goes beyond physical change. For Louise, it’s about reclaiming her life.

If you’re ready for your turning point, reach out to us today!

31/07/2025

How this runner got abs in just 5 weeks.⁣
⁣
Miguel, a dedicated runner, had tried everything to break past his plateau. But it wasn’t until he stepped into the gym with a proper plan and expert guidance that the real change started.⁣
⁣
He went from 18% to 10% body fat, built strength, confidence, and finally saw the results he’d been chasing for years – in less than 2 months.⁣
⁣
Curious what advice he got to improve his training and nutrition? Watch the full video on our YouTube.

29/07/2025

30 weeks. 15kg (33lbs) down. Best shape of his life - at 46.⁣

Stuart was sceptical. He’d tried other programs that never lived up to the promise.⁣

But with the right structure, expert coaching, and a balanced approach, he halved his body fat, built muscle, and stayed consistent - even while travelling for work and enjoying weekends with friends.⁣

No crash diets. No extremes. Just a plan that worked with his life - not against it.⁣

Enquire today.

24/07/2025

Eddie’s Golden Rules for Weightlifting Over 40 💪🔥⁣

Staying strong and safe as you age isn’t about doing less - it’s about training smarter.⁣

In this video, Eddie shares 6 essential tips:⁣

✅ Reduce axial loading stress⁣
✅ Master proper lifting technique⁣
✅ Progress your weights wisely⁣
✅ Maintain or improve mobility⁣
✅ Follow a structured program⁣
✅ Build stability through targeted exercises

22/07/2025

8 weeks. 6kg (13lbs) down. Body fat halved.⁣⁣

At 37, Harry was a full-time teacher and father of two - constantly tired, unmotivated, and grabbing whatever food was convenient.⁣⁣

He didn’t think results like this were possible for someone like him.⁣⁣

But with structure, expert support, and smart habits (even on holiday), he proved himself wrong.⁣⁣

Now? He’s leaner, sharper, more confident - and more present for the people who matter most.⁣⁣

Start your own transformation today. Click the link in bio to get started - just tell us your goals!

17/07/2025

From wheelchair-bound to weight training.⁣

After double hip surgery and not being able to walk, Emma came to us wanting to build strength and fully move again - so she could be there for her son.⁣

In just 6 months, she’s lost 23kg (51lbs) and rebuilt her life from the ground up.⁣

This wasn’t just about aesthetics - it was about health, strength, and reclaiming her life.⁣

Want to see how we program and train clients with an injury?⁣

🎥 Watch Emma’s full journey now on YouTube!

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in London?

Click here to claim your Sponsored Listing.

Location

London

Contact the business

Click here to send a message to the business

Telephone

+442071182033

Website

https://ultimateperformance.com/personal-trainer/london/london-kensington/?utm_source=google+business&utm_medium=organic

Address