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Kate S. Fitness

Kate S. Fitness

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WELCOME! I'm Kate, a Kickboxing, HIIT, Strength & Conditioning Coach and Personal Trainer. Come to me for Online Classes and 1-2-1 PT.

I make the online space a little more engaging :D Let's DO IT!

13/05/2022

A wonderful week πŸ’œ
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Taking note of the good things that have come my way this week. Big shout out to the studio team, front of house and other instructors for the BXR promo drive at the start of the week. 2 things I noticed.... It was fun and people in Canary Warf are busy.
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PT clients you were all so great and I'm thankful for your time and energy.
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So many first timers in all classes this week, we love to see it! Come join the fun 🌟
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Catch me this Sunday Canary Warf for Sweatbox and Strengthbox.
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17/04/2022

New Studio Alert ⚠️ BANK
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Class: COMBAT HIIT - endurance
What is it: A split class. 50% strength and conditioning (KGs & bodyweight) and 50% bag rounds (punches, kicks & elbows inc.)
For Who: Everyone! First timers and old timers welcomed.
When: Perm slot is Wednesdays 6pm and look out for cover classes.
Where: Digme. COLEMAN STREET / BANK
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Any questions? Drop me a message. πŸ’ž
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29/03/2022

As I mature as a trainer and as a person, I am really celebrating my own light 🌠. I work hard, I help others and I fu***ng love my job. I know my value and my skill in this industry. I look to others to keep inspiring me and to never stop growing. I give credit where credit is due and call out the system when there is undeniable injustice. The fitness industry has taken a beating the past few years, our work as professionals has been undercut and devalued by social media, the pandemic smashed through it and left us with little to hang onto and the big money making machines will continue to sell you s**t that you don't need, diets that don't work and bodies that are designed by photoshop. I will continue to fight the good fight (litterally πŸ₯Š) and now more than ever, I'm doing it my way. πŸ’–
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(this post is sponsored by every britney spears caption πŸ’˜πŸŒ πŸ’šπŸ’–)

10/03/2022

Catch me 7.15am TUESDAY/WEDNESDAY/THURSDAY next week ❀️ book via website .london or classpass 😜

27/01/2022

😌🌹❀️πŸ₯Š πŸ™

24/12/2021

Thanks to all those that made the good times good this year πŸ™
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As Ronan Keating said...life is a rollercoaster, just gotta ride it. πŸ˜‚
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Peace Out Babes πŸ’–βœŒοΈ

11/09/2021

Antagonist/Agonist Supersets???
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From the Greek antagōnistΔ“s, from antagōnizesthai, β€˜struggle against' - we get the anatomic defination, 'Two muscles that work to conteract each other.'
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Agonist muscles refer to the muscle that is contracting therefor the muscle that is relaxing or lengthening is called the antagonist.
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Agonist Superset - 2 exercises that work the same muscles back to back.

Antagonist Superset - 2 exercises the work opposing muscles back to back
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They are useful for training one set of muscles (the agonist) as the other recover (the antagonist) , whilst strengthing the eccentric and concentric ('up and down or in and out etc') phases of the movement as you alternate the two. In the instance of an agonist superset it allowes you to add more stimulus through the muscle but in a differnt way. They help to create time efficiency for your sessions and allow you to make your sessions more metabolic (anabolic strength +aerobic cardio = higher output). The downside is that if you are spreading your effort to thinly across 2 exercises then you may not gain the the maximum benefits to an isolated straight sets i.e. More specific mental focus, potential to complete more or heavier reps and therefore less stimuli on that particular muscle.
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Anywhos, ultimately it's what works best for you, your training goals and your health, fitness and life variables.
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If you need more help with this subject you can drop me a DM anytime. ✌️
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Kate
X

03/09/2021

MUSCLE stands for
_
My
Unique
Strength
Can
Lift
EVERYTHING.
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Training builds your mind aswell as your body. You will be handle more in life than KGs with the power of strength training.
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πŸ–€

08/08/2021

I don't enjoy watching you guys SPEED 1, 2 for 1 min. Not. At. All 😈😈😈😈
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nah honestly these moments of pure joy in the studio, happen far too often at the moment. πŸ’œ
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Thanks to every person that came to class this week. As I always say 'it was such a pleasure'. ❀️


Pic:
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Kate x

09/07/2021

2 more times to sweat...
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Tomorrow (Saturday) KOBOX] Chelsea πŸ’• cover for 3.30pm (last few spots!!) and 4.45pm
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Sunday KOBOX] City πŸ’– 11.45am and 1pm
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06/07/2021

KIX ON DEMAND. NOW PAY AS YOU PUNCH πŸ‘Š
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Session 1 - 'the fingers of the feet'
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is ready to download or stream. Go to my bio and get your sweat towel on standby.
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each class Β£6
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45 mins
HIIT
Kickboxing Combinations
All levels
Beginners Welcome
Warm Up & Cool Down
Hip & Trendy Tunes
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Questions about training or classes? Send me a message.
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Kate x



26/06/2021

Come for the class, stay for the lighting 😎
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I hope you all had a good week and are doing your favorite things. ❀️
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I'll see you next werk with some exciting new things!
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(unless your coming to tomorrow for all the fun, I'll see you then 😜)
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Wearing my new bra πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘€πŸ‘€πŸ‘€πŸ‘€
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Location

London

Category

Personal trainer

Website

Address


Crossrail Place
London
E14 5AR