Inspira Yoga

Ashtanga Yoga Second Series Workshop. Backbend and
Twists with Mark Ansari.
In this workshop we will present the strengthening and opening backbends taken from the Second Series of Ashtanga Yoga followed by a sequence of spinal twisting counterposes.

Taller de Segunda serie Ashtanga Yoga Backbend y Twist con Mark Ansari. En este taller presentaremos las flexiones hacia atrás de fortalecimiento y apertura tomadas de la Segunda Serie de Ashtanga Yoga seguidas de una secuencia de contraposturas de torsión de la columna.

FORE MORE INFORMATION:
WWW.EVOLVEYOGA.ES

Escape to the heart of Devon this October and immerse yourself in a rejuvenating Ashtanga yoga retreat weekend with Mark Ansari, where breath, movement, and nature come together in harmony.
For more information please contact:
[email protected]
Mob: 07958 270528

If you can’t make it to lovely Estepona, Costa del Sol, why not come along to my open class every Monday at:
DFA Studios,
68 Albert Street, Fleet,
GU51 3RN
7.00 - 8.30pm
Next Monday 7th April, Opening backbends.

Message for more details:
07958 270528
[email protected]
Pay as you go.
Drop ins welcome.