Lee Valley Athletics Centre

Yesterday, we hosted our Athletics Day at Lee Valley Athletics Centre, giving a group of young people we support the chance to get active, try something new and build their confidence.

Guided by GB athlete Mia McIntosh Mia McIntosh , the young people took on the hurdles and high jump, before joining an exclusive Q&A with Olympians, Desirèe Henry Desirèe Henry OLY and Alex Haydock-Wilson Alex Haydock-Wilson . They shared their experiences – the highs and lows of reaching the highest level in sport – as well as advice and encouragement on getting back into physical activity.

For many young people living with, and beyond cancer, getting back into physical activity can feel challenging. Treatment can have lasting effects on confidence, strength and energy, and it can take time to feel comfortable being active again.💪

That’s why creating opportunities like this at Teens Unite is so important. They give young people the space to try things at their own pace, and rebuild their confidence alongside others who understand💚💜

A huge thank you to Lee Valley for helping us make the day possible by providing such a fantastic space and to everyone who helped make the day possible. A BIG thank you to Mia, Desiree and Alex for giving their time, sharing their experiences and inspiring the young people. We’re so grateful for your support!🫶

Missed out on our Athletics Day? Don’t worry!

We’re excited to be hosting a Gym Takeover next month, giving you the chance to get active, try something new and build confidence at your own pace. With guidance from experienced personal trainers, you’ll learn simple techniques and try a range of exercises in a supportive space.🌟

🔗Want to join us? Tap the link below to register now!

https://www.teensunite.org/events-1/be-active-gym-takeover

Ready to test your limits? 💪

HYROX classes combine running, strength and functional fitness to build stamina, power and confidence, whether you’re training for an event or just want a new challenge.

Book now ➡️ https://brnw.ch/21x4Jol

Got a young athlete ready to get started? 🏃

Athletics Academy helps children and teens build skills across sprints, hurdles, jumps, throws and relays in a fun, supportive environment.

Book now ➡️ https://brnw.ch/21x4E4N

Run, jump and throw your way through summer ☀️

Star Track gives young athletes aged 6 to 12 expert coaching across sprints, hurdles, jumps and throws, with a final day competition to put their new skills to the test.

Book now ➡️ https://brnw.ch/21x4Akr

With top quality Technogym equipment, expert support from our friendly instructors, and even outdoor training space available, it’s the perfect place to train, whatever your level.

Book now ➡️ https://brnw.ch/21x4uA7

Unlock your child’s potential at our Athletics Academy with expert coaching and fun, high energy sessions across all track and field events 🥇

Find out more ➡️ https://brnw.ch/21x4oOI

HYROX London early access is coming 💪

Members can access tickets early for HYROX London at ExCeL from Wednesday 22 July at 11:00 until Friday 24 July at 11:00.

Availability is limited, so be ready to move quickly.

Ask the team in venue or comment HYROX for access details.

A massive thank you to for joining our Open Day today, joining to inspire the next generation of athletes! 🏅

Whether you're chasing personal bests, building muscle, or improving fitness, you'll find the perfect space to train in the gym.

Make the most of our outdoor training space this summer too! ☀️💪

Book now ➡️ https://brnw.ch/21x3N08

Take your training to the next level with our intense HYROX classes. 💥

Build stamina, strength and confidence with every session.

Book now ➡️ https://brnw.ch/21x3Ib9