Glow Yoga

Join me on Sunday 28th April 3pm-5pm for a delicious and deep restorative yoga class. We will start with somatic mobilisation which will give a profound sense of ease and then release you into fully supported restorative poses to unwind the effects of stress on the body and mind.

We will end with yoga Nidra ( guided meditation) to leave you feeling grounded.
The Sunday sessions which I run every other month from Autumn to Spring is great for anyone who has problems letting go, getting to sleep, those who feel anxious, angry, overwhelmed and sad. As well as those who want to show themselves a little love. No experience necessary.


Treat yourself to self care on Sunday. Book via workshop page website or DM me for details.

The next Restorative Yoga Teacher Training course is on 19th-22nd September, details on the website.

Understand and explore the science behind the mind body connection in this month’s workshop on Somatics for Sports - this Saturday, April 27th from 3pm held and guided by me .

Somatics is a brain to muscle communication method that teaches you to move as a whole connected system... Great if you’re feeling stuck or tense from moving the same way day in and day out - from sports or otherwise.

We’ll take time to define and refine the subtle movements of the feet, ankles, knees, pelvis and spine to create a more connected moving frame.

Using this powerful and connected approach is particularly beneficial for those involved in fitness and sports - be it running, rowing, cycling or anything else - unlocking your potential to achieve more.

Yowzer, yowzer,yowzer! - summer party this was THE best one!

Nile Rodgers!!!!!