Dufitness

Amidst the urban jungle or beneath the tranquil trees, even within the confines of the office, inspiration for exercise is everywhere. 🏙️🌳💼 Look closely, and you'll find your motivation in the most unexpected places. 🌟

26km in the bag. Ahead of schedule in regards to 30km (Day 1 was 37.48km and Day 2 was 51.24km) so bearing that in mind were still on track.

I have to admit I'm feeling it today. The mental fortitude will be tested in the next few days.

I'll keep you all posted.

If you haven't sponsored me please consider doing so. It's for a great cause.

"Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off".

Sam Altman

Starting to seize more of the day - 5am starts are definitely paying dividends - I appreciate the hard work with 🥊

Dufitness Immer in bewegung 🥊

Bosh 💥🥊😤

"that one hurt"

If you want peace. Prepare for war ⚔️🥊

Team Prez

Dufitness - Immer in bewegung bleiben 🥊

Adversity is preparation for greatness 🥊

The grind doesn't stop. Ever. 🥊💪🏾

Life comes at you fast. Preparation is a must. 🥊

DUFITNESS - Immer in bewegung bleiben 🥊

"The more you sweat in peace, the less you bleed in war." -Norman Schwarzkopf. 🥊⚔️😤

I had my first fight over the weekend which I won in the first round with a TKO. Here are some of my thoughts. I accepted this challenge and began to prepare for this fight three months ago. I woke up and thought about the fight, I slept and thought about the fight. I dedicated myself to the process. Blood, sweat and tears. Stepping into the cage was stepping into the unknown. Chaos rules. There were so many potentials and variables in that space. I wanted to try my luck, but you know what they say: Luck favours the prepared. 🥊

I want to thank my people at the gym who helped me prepare, pushed me, beat me up, shouted at me, demanded nothing but the best from me, you all know who you are. I also want to thank the people who believed in me. Your support and love wasn't t lost. Thank you for all my friends putting up with me dropping off the face off the earth and allowing me to focus on the task at hand.The W. I'll be out for beers 🍺 now 😂. Thank you to my clients for their understanding and last minute changes to sessions. Thank you to my gym Underground MMA. My Coach Franta - without him none of this would've been possible.

The lessons and experience I've taken away from this fight are priceless. I will continue to train boxing because I love the discipline and what fighting brings me. I have to get better, fix the mistakes I made in the fight and push on to the next challenge but for now...

Won 1 Drawn 0 lost 0. 😤🥊⚔️

Who wants some? 🤪

DUFITNESS - Immer in bewegung bleiben 🥊

The day after the fight. Your enemy is anything that keeps you distracted from being the best version of yourself, that being said.... On to the next challenge 🥊💪🏾🤸🏾‍♂️.

I recently good sick🤒

Everyone does sometimes, that’s why I decided to create this post to help you overcome any symptoms if you catch them early on!

This is a preventive regimen for cold, flu & fever🦠

The regimen:
- Vitamin C fizzy tablets disovled in 1.5l of water to be taken 3x per day meaning 4.5l of water

- Vitamin D3 & K2 tincture 4-5 drops each after any meal

- Cod liver oil 1tbsp / 5ml

- Propolis 1tbsp / 5ml before bed

- Zinc tablets 3x per day (morning - mid-day - evening)

- Campfhor balm (Applied betweed eyebrows & center of feet)

- Immunomdulator (if you arealdy have a fever)

Let me know if you have any questions regarding this regime in the DM’s.

And save this post for later you might need it😎