Conrad OHagan Fitness

This is a excellent pull up tutorial

The Perfect Pull Up - Do it right! Get Your Workout Program: ►►https://plan.eleggs.de/ ◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.ca...

Was fortunate to go to the worlds strongest man in Leeds last weekend. Amazing to see the worlds most elite strongman in action. Got a couple of good pics..them Traps!

Just finished up two days at the rugby innovation summit 2016 - fantastic summit, learned loads from all of the presenters for ideas on training my rugby and performance focused clients.

Some of the highlights for me were Bill Burgos, Head of Strength & Conditioning, Orlando Magic speaking on acceleration and horizontal force loading. Bill started his presentation with this highlight clip of NBA star Aaron Gordon who has been through his program...needless to say it got everybody listening! ...you can check it out below

https://youtu.be/lVS-UHXQPRk

Also Clive Brewer, Asst. Director of High Performance, Toronto Blue Jays, talk on athletic performance in professional rugby league was awesome too.

Thanks to game changer sports for organising a great event.

Awesome Slow Motion of Aaron Gordon's 2016 Slam Dunk Contest! Check out Aaron Gordon's amazing dunk contest performance in phantom!! About the NBA: The NBA is the premier professional basketball league in the United Sta...

Great tasting low calorie snack ideas for after work.....sliced cucumber with lime juice and cayenne pepper, carrot sticks, Apple and low fat cottage cheese

Concept 2 Ski Ergo built and ready for action!

Very glad that I just added this piece of equipment to my conditioning arsenal. What I love about the ski ergo is the way it involves the core muscles, lats and serratus to a higher degree than any other endurance exercise.

Can't wait to challenge my clients with it!

Top secret conditioning equipment arrived today, can't wait to challenge my clients with it

Now If any of you needed any statistics to know that weightlifting makes you live longer here you go...

http://www.menshealth.com/fitness/lifting-weights-helps-you-live-longer

Lifting Weights As You Age Cuts Your Risk Of Death By 46% The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the stud…

Happy Holidays!