SBfitnesslondon.com

Peri/Menopause, Pelvic Floor & Strength Training Workshop. Happy International Women’s Day🏋️‍♀️🏋️‍♀️🏋️‍♀️

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Join us for an informal workshop on International Women’s Day, discussing all things peri-menopause / menopause, including pelvic floor health, strength training, lifestyle, sleep and nutrition.

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Walking and lifting some weights each week - really is the key to health longevity. Not complex, simple but with consistency.

https://www.instagram.com/reel/DG3VPwXvzEe/?igsh=bGV6d3hucm5xd24z

✔️ This is it. ✔️ Nothing more, nothing less. ✔️ No more researching or overthinking. ✔️ Start where you are. ✔️ Be consistent. 🤩 See and FEEL the magic! Thank you to my friend @drvondawright for all you do for midlife women, and thank you @melrobbins for shining the light on the power of menopause!!! #menowell #fuelyourpause #powerfoodforthepause

She never skips arm day 💪🏼

It’s never too late to start 💪🏻💪🏽💪🏿.

So important to keep strong 💪 for yourself and for the ones you love 🫶

It’s called “personal” training for a reason… 💪✨ Meet Debbie, a devoted mother and full-time caretaker of her 53-year-old daughter, Lizzie, who relies on a wheelchair for mobility. As Debbie has aged, caring for Lizzie has become more physically challenging. Determined to continue providing the best care without pain or discomfort, she started strength training to improve her functional movement, gain muscle and boost confidence. 💖 The personal trainer she hired (Shaina, @soflexyfitness) was so moved by Debbie’s selflessness and devotion, she hosted an online fundraiser selling Debbie’s hand-sewn coffee sleeves… and the community showed up in full force. 🙌❤️ This is a powerful reminder of the magic that happens when women lift each other up. ✨ Drop a ❤️ if this story has inspired you, then tag a strong woman who deserves to be celebrated! Let’s spread the positivity. 🫶 #StrongWomenLiftEachOtherUp #CaregiverStrength #FunctionalFitness #GirlsGoneStrong

Continuing to train throughout the darker winter months is so important. SBFITNESSLONDON supports safer spaces and routes for women to train - running groups, Bootcamps and small group training and training in pairs. -

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