13/10/2026
There are so many thoughts, emotions, or inner states that we can experience in every moment. And most of us flick from one to the next every few seconds, usually without noticing. Until we learn to consciously tune in and stay...
Resonance is one of the foundational principles of our Yoga and Ta**ra courses. The idea is simple: we come to vibrate with whatever we tune into, the way a guitar string starts to sound when the same note is played nearby, or a radio plays whichever station it is tuned to. 📡
When the flicking happens on autopilot, we end up resonating with whatever happens to catch us: a worry, an old habit, the mood of the room. Over time that shapes how we feel, how much energy we have, even our health. When we tune in consciously, we get a choice: we can stay with the states that support us, such as calm, clarity, joy or vitality, long enough for them to start shaping us instead.
A posture, a mantra or a meditation each has its own quality, and with practice you learn to choose which one you tune into and to stay with it for longer. 🧘🏻♀️
That is why resonance runs through everything we teach, from how we practise yoga and meditation to how we aim to live more consciously day to day.
Learn more about the depth of Yoga and Ta**ra in our courses!
🗓️ Mondays: Ta**ra, 6:30 - 8:30pm, with Bogdan (in the video) and Maria, in London.
🗓️ Tuesdays: Yoga, 6:30 - 8:30pm, with Atmananda, in London; Ta**ra, 7 - 9pm with Edrisa and Morgan, in Oxford.
🗓️ Wednesdays: Yoga, 6:30 - 8:30pm with Edrisa, Oxford.
Plymouth classes start soon.
New to Tara? The Try Tara Pass gives you four weeks of unlimited beginner Yoga and Ta**ra classes for £40. Link in bio.
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