Echelon Self-Defence and Fitness

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Echelon Self-Defence and Fitness Self-Defence, Krav Maga and Combat Fitness Classes in London

🔪 DEFENCES VS WEAPONSWeek two of our edged weapons block, and the focus this week was on real-world knife threats.🔹 Outs...
11/10/2026

🔪 DEFENCES VS WEAPONS

Week two of our edged weapons block, and the focus this week was on real-world knife threats.

🔹 Outside Defence vs Circular Knife Stab
🔹 Timeline With Pre-emptive Kick

🎯 Lesson goal: defend against a knife threat and a straight knife attack to the chest.

The most important lesson of all: don’t be a hero. If you can leave, leave. If you can’t, act decisively and get out safely.

💪 Full classes, focused training and real progress across the board. Welcome to everyone who’s joined us recently. Keep showing up, it’s paying off.
Keep pushing. Keep progressing.

🔗 Link in bio to book trials across
London.

🥋 FIRST WEEK OF OCTOBER: EDGED WEAPONSNew month, new topic. From Monday we're moving on to edged weapon defences.Knife t...
04/10/2026

🥋 FIRST WEEK OF OCTOBER: EDGED WEAPONS

New month, new topic. From Monday we're moving on to edged weapon defences.

Knife threats are fast, close and unforgiving, so this block is about recognising the danger early, controlling the weapon arm and getting yourself out safely. We'll build the foundations properly this week and add pressure as the month goes on.

📣 Special announcement
Please join us in welcoming Curtis Bailey to the Echelon instructor team. Curtis brings a wealth of experience to the club. If you see him, make him feel at home.

💪 Classes are busy and the energy in the room is excellent. Welcome to everyone who's joined us recently. Keep showing up, it's paying off.

Keep pushing. Keep progressing.
🔗 Link in bio to book trials across
London.

🥋 Weekend of 26/27 September: KMG UK instructor update, High Wycombe.Big thanks to Massimo Fenu for making the trip and ...
28/09/2026

🥋 Weekend of 26/27 September: KMG UK instructor update, High Wycombe.

Big thanks to Massimo Fenu for making the trip and sharing his expertise with us. Echelon was well represented on the mats all weekend.

🔹 Saturday: ground fighting seminar
🔹 Sunday: stick defences and using stick on stick

A demanding weekend, with plenty for our instructors to take away. These updates will be filtering into classes over the coming weeks. See you at training! 🤜🤛


🥋 LAST WEEK OF SEPTEMBER: STICK DEFENCESWe've put in three solid weeks on stick defences, and from Monday we're into the...
27/09/2026

🥋 LAST WEEK OF SEPTEMBER: STICK DEFENCES

We've put in three solid weeks on stick defences, and from Monday we're into the final push.

This week is about pulling it all together under pressure: reacting on instinct, controlling the weapon, and finishing decisively. Composure when it counts.

It's great to see classes filling back up. A busier room makes for sharper training, so the more of you there, the better it gets.

💪 Welcome to everyone who's joined us recently. Keep showing up, it's paying off.

Keep pushing. Keep progressing.
🔗 Link in bio to book trials across
London.

🥋 KEEPING THE MOMENTUM: STICK DEFENCESWe're carrying on with stick defences through to the end of September, one of the ...
20/09/2026

🥋 KEEPING THE MOMENTUM: STICK DEFENCES

We're carrying on with stick defences through to the end of September, one of the most common weapon threats you could face.

This week we're layering in more pressure, sharper reactions, tighter control, and finishing the fight once the weapon's dealt with.

It's a real test of composure under stress, and that's exactly the kind of training that sticks with you. Come put in the reps with us before the month wraps up.

💪 Big welcome to our newcomers, hope to see you in class all month long!

Keep pushing. Keep progressing.
🔗 Link in bio to book trials across
London.

A massive thank you to everyone who joined us for Echelon's Q3 Social at Four Quarters Arcade Bar, Elephant Park! 🕹️🍻It ...
20/09/2026

A massive thank you to everyone who joined us for Echelon's Q3 Social at Four Quarters Arcade Bar, Elephant Park! 🕹️🍻

It was brilliant to swap the usual training gear for some retro arcade games and connect with our members over classic games, good food and drink.

A special thanks to the instructor team and friends of Echelon for hanging out and making it such a fun, nostalgic evening!

Now, let's bring that same amazing energy and connection back to class! 👊🏼

Mathilde Bresson:"Great first class. Looking forward to more!"Continue your progression defendyourself acros...
15/09/2026

Mathilde Bresson:

"Great first class. Looking forward to more!"

Continue your progression defendyourself

across all locations
👍👊💪

🥋 NEW MONTH, NEW TOPIC: STICK DEFENCESSeptember is all about defending against stick attacks, one of the most common wea...
13/09/2026

🥋 NEW MONTH, NEW TOPIC: STICK DEFENCES

September is all about defending against stick attacks, one of the most common weapon threats you'll face. Over the next few weeks we're building a full progression, from recognising the threat to controlling and neutralising the attacker.

Weapon defences demand precision, timing, and calm under pressure — exactly what we train for. Come sharpen those skills with us this month.

💪 Big welcome to our newcomers — hope to see you in class all month long!

Keep pushing. Keep progressing.
🔗 Link in bio to book trials across
London.

Happy Bank Holiday weekend, everyone! 🎉🥋 Third Party Protection: This week we built through a full progression — from ma...
30/08/2026

Happy Bank Holiday weekend, everyone! 🎉

🥋 Third Party Protection: This week we built through a full progression — from managing distance and reading threats early, right through to controlling and removing an aggressor:

Attack The Attacker & Screening, C-Grip Es**rt & Educational Stop and Fend Off & Bicep Control, Returning Attacker.

Hope you all enjoy a well-deserved break from work this weekend. You've put the work in, so make the most of the rest.

Let's close out August on a high and push just as hard into September. 💪

💪 Big welcome to our newcomers — hope to see you in class all month long!

Keep pushing. Keep progressing.
🔗 Link in bio to book trials across
London.

🔗 Link in bio to book trials across London.
30/08/2026

🔗 Link in bio to book trials across London.

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London

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Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm

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