Rupert Drew

Rupert Drew Hi, I'm Rupert,

I help people build the skills to move well and unlock their physical potential Personal Trainer

If you’ve had one of those really chaotic, busy weeks, don’t try to force your full workout into a tiny amount of time.K...
22/09/2026

If you’ve had one of those really chaotic, busy weeks, don’t try to force your full workout into a tiny amount of time.

Keep the important stuff.

Drop anything that isn’t that important.

And if you’re going to do fewer sets, make sure the ones you keep are actually hard enough to count.

Less training can still be worthwhile.

And for more good s**t like this, I’ll be covering it in my How To Train Smarter When Life Gets Busy workshop on 18 October.

Comment SMART and I’ll DM you the booking link.

18/09/2026

I was recently told my content comes across as “real.”

And it made me think for a second about AI as a tool for growth and exercise.

Because I’m still learning loads about training.

There’s still so much we don’t know, and exercise science is still evolving.

And that’s the thing with AI:

if you don’t know what to ask it, how are you supposed to use it to get better at exercise?

Right now I’m doing a programme designed by Lucas from Range Of Strength.

Why?

Because he’s experienced.

He’s tried and tested this s**t.

He keeps evolving it.

And he’s a fu***ng human I can learn from, ask questions, disagree with, and have a bit of banter with.

AI can give me information.

But a good coach can give me context, feedback, experience, and spot things I probably wouldn’t even know to ask about.

Hot take I know but in my opinion having access to all the information doesn’t mean you automatically know what to do with it.

Just my thoughts on the matter

What do you think?

12/09/2026

When Lucas from Range of Strength asks to collab, you do it.

His coaching methods have been really useful in helping me think differently about flexibility and how I train it.

Been enjoying putting a lot of that into practice lately.

The research:I went around asking members at the gym what actually gets in the way of their training. Lots of things pop...
08/09/2026

The research:

I went around asking members at the gym what actually gets in the way of their training. Lots of things popped up but there was one problem that consistently showed up.

The problem:

You’re short on time.
Energy is low.
The gym’s busy.
The equipment you planned to use isn’t available.

So you sack off the session entirely.

That’s the problem I’ve built this workshop around:

*Train Smarter When Life Gets Busy*

We’ll cover how to:

• make the work you do actually effective
• adjust your workout when time or energy is limited
• know what to prioritise when you can’t do everything
• adapt exercises when your original option isn’t available

It’ll be part educational, part practical, so you’ll actually get to apply some of the ideas rather than just sit and listen.

Less training isn’t better.
But when less is what you have, it can still be worthwhile.

📍 Gym Nation London Bridge
🗓️ 18th October
🎟️ Free to attend

Spaces are limited.

Link in bio to register

07/09/2026

Free workshop.
18th October.
Gym Nation.
Open to everyone.

Full details tomorrow 👀

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26 Druid Street
London
SE12EY

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Wednesday 9am - 9pm
Thursday 9am - 9pm
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