Gerry and Mikey coaching

Get in shape 🏃before Christmas !! - https://mailchi.mp/36d6cd2e93da/get-in-shape-before-christmas

What can you achieve in 12 weeks?
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Here’s an online client who lost 5.3kgs/ 10lbs and dropped a dress size in 12 weeks. Start weight 66kg/ 10st 4lbs —> 60.7kgs/ 9st 8lbs. •
More importantly she done so while still enjoying 🍔🥞 🍷 🍺 in moderation.
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Swipe to see how happy she was after 12 weeks! The plan is straightforward to match your goal. The guidance keeps you on track. Well done and many more to come 👊🏻
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Interested in starting your own journey? Get in touch
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@ Wandsworth

What does it mean to be stiff and sore after a workout? How about sweat? Is that a measure of how much weight you'll lose? - https://mailchi.mp/110386b7f8fe/what-does-it-mean-to-be-stiff-and-sore-after-a-workout-how-about-sweat-is-that-a-measure-of-how-much-weight-youll-lose

9 steps to piece your diet together - https://mailchi.mp/ee7cdd52c7f8/9-steps-to-piece-your-diet-together

What To Do If You Can't Stop Snacking? - http://eepurl.com/grv_oX

This week's podcast focusing on how to avoid that afternoon slump

Comment below to let us know if it helped you 😁

What foods to snack on to avoid the afternoon slump In this episode the guys talk through problem areas such as not planning ahead, sweets/ treats tempting you at the office, not knowing what to eat and your colleagues buying you treats with your coffee! The guys also discuss how to split up your meals so you can fit in a snack without going over you...

What should I do when I go to gym? - http://eepurl.com/grvQB9

What should I do when I go to gym? - https://mailchi.mp/ba7a9ef59465/what-should-i-do-when-i-go-to-gym

***Online Results***

https://mailchi.mp/7f5e59684d25/onlinecoaching

"Glad I did your ONLINE COACHING, feeling great and still have a life"

Sticking with a plan over a number of weeks really does work

Online Coaching

***WEEKLY EMAILS*** opt in via the link below:

https://mailchi.mp/0bc4f486bd6e/emailoptin

Countless people have already received useful tips on how to live a healthier life while still having a social life⁣
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Subscibe from messenger Our emails are sent out weekly on a Monday night. The emails are full of helpfull tips for exercise and nutrition. All our information is based from our own experience. You can also expect some humour."There's no way I can read these in public without laughing but thank you for all the help"

How To Prepare Yourself For Lunch At Work - http://eepurl.com/gqNPT1