Pilates Plus

So, some of you have been asking what I've been up to lately. Check it out here 😃
https://www.fswimbledon.com/reformer-pilates

Keep Britain Tidy | It only takes one Our brand-new short film ‘It only takes one’, marks our platinum jubilee and offers a heartfelt look at the breadth of work we do here at Keep Britain Tidy. ...

Just remember, it's a process.
Often a habit of process. Repeating the little steps over and over again.
To keep dry and warm.
To keep fit and healthy physically.
To maintain a balanced perspective.
To be content, happy, mearly satisfied is enough some days.
Mood follows action. Don't wait to be motivated. Just take the next logical step to where you want to be.
It's a process.

We are looking for Permanent Reformer Pilates Instructors for our 2 gyms. Could you teach in either one, or both?
Wimbledon
Paddington
Starting in September 2024
£40 per hour, but actual class running time 50mins.
Please DM me with a little about yourself and what qualifications you hold if you are interested.
Thank you

Seated Tai Chi at Wimbledon Quarter with Wimbledon Guild Join us for a morning of Seated Tai Chi in collaboration with Wimbledon Guild on Wednesday 31st July 2024, from 10am.

Life is messy and hard. If you didn't punch anyone today and you ate some vegetables, you're doing well. Give yourself a pat on the back.

Found this while looking for an image of a pelvic curl for a client. Nice little overview of Pilates.

No, You're Not Too Manly for Pilates There's nothing tough about skipping out on the general health and movement benefits you can gain through Pilates.

https://www.standard.co.uk/news/london/doctors-ulez-expansion-bike-ride-greater-london-boundary-b1080733.html?fbclid=PAAaap8xyuvE75jtaws89tWzkT_PrpxZMMdnTqA7wmqU2c-mfxaFhW2SoHeKE

Doctors ‘celebrate’ Ulez expansion with bike ride round new Greater London boundary Doctors will embark on a three-day bike ride around the Greater London boundary on Saturday to “celebrate” the imminent expansion of the ultra-low emission zone.

Brain training is like body training: it doesn't have to be perfect to be worthwhile.
Joined the FitPro webinar late today, after in service training at Southfields Physiotherapy.
So glad I did! It was excellent! (What I caught)

Now need to rest my weary brain and process and intense 2hrs of learning. 🤯
But clinical notes to do first.
TGIF!!!!

Parkour might be just what I've been looking for....

This one hit me in the feels because I identify really strongly with the inner conflict of wanting to be strong AND look feminine. And I really wish it wasn't an either/or.
Being strong is a gift. It is a gift you can give yourself.
As a society, we are getting better at appreciating individuality. At appreciating health over trends is styles and shapes. But we are not there yet.
So sad that girls would rather be less strong, less athletic, less good at their sport, opt not to be as robust as they could be, because of how they feel pressured to look.

'I shied away from gym sessions to avoid muscles' England flanker Sadia Kabeya discusses body image, explaining why building the muscle she needs for her sport has been such a challenging journey.