North London Baby Massage and Yoga

Baby Massage, Baby yoga, Crawler's Yoga and Toddler Yoga courses. Daddy sessions are a brilliant way to teach dads. Gift vouchers available. And much more!

Weekly courses available as well as private groups for antenatal groups of mums and one to ones in your own home. Offering classes throughout North, North west London and Hertfordshire. Friendly and fun classes of local mums and babies - come and learn a new skill and make friends. We offer :

Baby Massage
Our baby massage classes are a relaxed and fun course to help you learn how to massage you

r baby, chat to new mums and make new friends along the way. Baby massage routine can:
* Help to promote bonding and attachment between parent and baby;
* Enhance baby’s feelings of being loved, respected and secure with their parents;
* Stimulate circulation and aid digestion;
* Improve muscle tone, growth, weight gain and development;
* Settle the discomfort of teething;
* Relieves Nasal Congestion
* Aid relief from discomfort caused by colic, constipation, tummy pains, gas;
* Help to build up the immune system;
* Helps babies sleep more deeply and for longer
* Develop confidence in parents’ handling of baby, especially fathers;
* Teach baby how to deal with stress and how to relax;
* Helps to promote the growth and development of premature and low birth-weight infants
* Improved mental and physical health in infants
* Increased peak air flow in babies and children with asthma
* Increased intellectual development
* A happier, healthier baby
* Provide a Post Natal support network - helping reduce post natal depression. We Provide all that you need for the course such as Yoga Mats, Fresh towels, Cushions, free bottle of organic oil and weekly illustrated handouts to take home and practice with. Baby Yoga
A fun and interactive class set in a friendly environment for both mums and babies to enjoy. The classes include a dry baby massage routine to warm up babies, enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen. We also like to look after mummies with our gentle post natal yoga (No previous yoga experience required) which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles. We provide all you need for during the weekly sessions such as yoga mats, Fresh towels and weekly illustrated handouts to help you practice at home. Postnatal Yoga
We offer a range of options for postnatal yoga. We have a wonderful post natal yoga routine within our baby yoga courses where mums get to stretch, relax and ease away tensions of having a newborn baby. We also offer private 1-2-1 sessions in the comfort of your own home or our Mill Hill Studio where we work with you to achieve post natal fitness goals through a gentle and relaxing yoga practice on a daily/ weekly schedule. Post natal yoga courses are also available for private antenatal groups of mums who wish to bring babies along with them and have a lovely workout together. Hyper-mobility Massage and Yoga for Baby
Hypermobile infants and toddlers have joints that bend further than usual, often have some muscle weakness which leads to a diagnosis of low muscle tone in most cases have a cautious nature. We offer a set of specifically designed hypermobility baby massage and yoga sessions that help to develop your baby's muscle tone, aid with balance and allow them to control and have more body awareness and capability. Our sessions for hypermobility are tailor made and individualised to your baby, depending on the severity of symptoms and impact on your child’s daily activities and we work with you to achieve visible gains from the sessions. Benefits of these sessions include:
* Maintaining a good posture while standing and sitting is important and we exercise to develop the correct muscles needed for this.
* Developing muscle tone helps to protect your baby's joint and prevents joint damage through too much movement.
* Building Brain-body-environment and connections - enhancing the use of both hemispheres of the brain.
* Encouraging a positive and fun temperament and motivation in babies who may feel frustrated.
* Teaching babies to explore and discover new ways of doing things and playing with their toys.
* Teaching babies to use their hands to grow their brains through touch, muscle workout and correct grips.
* Muscle strengthening exercises help stabilise the joints and prevent injuries and overuse.
* The use of balancing techniques may help with joint symptoms and aid babies to sit unaided.
* Working on the muscles of the feet which will help when babies are ready to stand and walk.
* We love to actively motivate babies in a fun environment!!! Children's Yoga

Weaning Workshops - Our Weaning workshop is perfect for parents who may wish to find out more about this exciting, upcoming stage of their baby's life and will leave you feeling confident and prepared for weaning. We cover everything you need to know including baby led weaning (BLW) and the traditional purée route so that you can make your own mind up as to what to do. We also cover which foods are safe, when to start, give example schedules and much more! Babies are very welcome and we love meeting all the little ones! This 2hr hour workshop covers:
* How to get started Foods to avoid and food allergies.
* Baby-led vs traditional purées
* What to do about milk feeds
* Food groups and important nutrients
* Drinks
* Vitamin Supplements
* Convenience Vs homemade
*Meal ideas and tips …and more. We provide an informal, relaxed and fun workshop, while answering your questions and providing you with materials to take away, as well as access to email support following the course. We also provide private Antenatal groups pf mums with weaning workshops at a time and place to suit your group. Inquire for more details.

17/12/2025

Private classes available. Whether you are looking for a one to one course or a group course for your antenatal group if mums and babies we can accommodate. Get in touch b today to have a chat!

08/12/2025

Private baby massage courses available. Do you have an antenatal group looking to bond with babies, help with colic/wind/ reflux, spend time with each other?
Why not arrange a private group massage course for your friends?
Email us at [email protected]
And we will find a time and day to suit you!

04/02/2023

We are offering private antenatal group classes on the weekends. So if you have a group of mums and babies who would like to learn baby massage or yoga get in touch!

[email protected]

09/02/2022

A lovely relaxing hand massage:
- helps to open the tight gist and release upper body tension
- work the muscles of the palm
- teaches baby they have hands and they can open, close and grip

Massaging babies hands regularly helps babies start to grip toys more easily.

03/02/2022

Too good not to share…

02/02/2022

A really important point for any new mum to keep reminding herself of
SELFLOVE!

We discuss this in our classes every week.

Look after yourself so you can look after your baby.

It’s good for the soul, body and mind to take time out and be on your own.

It’s okay!

You are allowed to do what makes you happy too!

Encourage partners to be more involved and more confident in looking after baby, so mums can have more breaks!

We always encourage mums to teach dads the baby massage and the baby yoga routines so that dads can spend quality bonding and fun time with babies; whilst mums take some time out to relax!

Go ahead!

02/02/2022

Massage of the week - Back massage!

A relaxing back massage is essential for babies to help them release the pressure of being on their back for most of the day.

Bonus of the back massage is that babies get tummy time in as well.

Massaging babies backs will be a great distraction from being in their tummy of they don’t like tummy time (and let’s face it most babies don’t like tummy time to begin with)!

Looking forward to hearing how our mummies and babies get on with massaging baby’s back over the week.

And relax ……

28/01/2022

Have a break it’s so good for you!!!!

17/01/2022

Booking now for our March - 5 week Baby Massage and Baby Yoga courses - Hybrid option!

5 week courses where you decide each week whether you come into class or join in online from home. Flexible, easy and more comfortable!

Limited spaces! Book today
www.babymassageandyoga.co.uk

Our baby massage classes are a relaxed and fun course to help you learn how to massage your baby, chat to new mums and make new friends along the way.
Baby massage routine can:
* Help to promote bonding and attachment between parent and baby;
* Enhance baby’s feelings of being loved, respected and secure with their parents;
* Stimulate circulation and aid digestion;
* Improve muscle tone, growth, weight gain and development;
* Settle the discomfort of teething;
* Relieves Nasal Congestion
* Aid relief from discomfort caused by colic, constipation, tummy pains, gas;
* Help to build up the immune system;
* Helps babies sleep more deeply and for longer
* Develop confidence in parents’ handling of baby, especially fathers;
* Teach baby how to deal with stress and how to relax;
* Helps to promote the growth and development of premature and low birth-weight infants
* Improved mental and physical health in infants
* Increased peak air flow in babies and children with asthma
* Increased intellectual development
* A happier, healthier baby
* Provide a Post Natal support network - helping reduce post natal depression. And much more!

We Provide all that you need for the course such as Yoga Mats, Fresh towels, Cushions, free bottle of organic oil and weekly illustrated handouts to take home and practice with.

Baby Yoga

A fun and interactive class set in a friendly environment for both mums and babies to enjoy.

The classes include a dry baby massage routine to warm up babies, enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen.

We also like to look after mummies with our gentle post natal yoga (No previous yoga experience required) which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles.

We provide all you need for during the weekly sessions such as yoga mats, Fresh towels and weekly illustrated handouts to help you practice at home.

15/01/2022

The Happy baby pose…. Have you tried this yoga pose?

The pose is appropriately named “happy baby” because while you’re in this position — lying on your back and holding your feet — you’ll resemble a baby lying happily on its back. Who hasn’t stumbled upon a baby in this position while lying on a blanket or in a crib?

Babies are naturally very flexible and baby yoga is a great to keep this flexibility and allow babies to learn about their bodies and enjoy them!

We harness their natural ability and show them how to use their bodies, whilst strengthening muscles and building balance.

Baby yoga great for body and mind…. Both for you and your baby.

Join us for the next 5 week baby yoga course in Mill Hill or N Finchley.

www.babymassageandyoga.co.uk

12/01/2022

Bookings are now open for our next set of 5 week baby massage and baby yoga courses.

Classes will be held in person at our mill hill and north Finchley or you can opt to stay at home and join in virtually any of the weeks you wish!

Limited spaces so please do book early via the website.

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in London?

Click here to claim your Sponsored Listing.

Location

London

Contact the business

Click here to send a message to the business

Website

http://www.babymassageandyoga.co.uk/

Address

London
NW11,NW4,NW3,NW6,NW7,NW8,N20HA8,N12,N3,N2,WD6,HA7,N9,N13,NW1,NW2,

North London Baby Massage and Yoga

Share

Location

Category

Contact the business

Website

Address