24/02/2023
Our brand new adult eye pillow👀 Introducing our brand new zodiac eye pillow with metallic star signs♈️
Shop now💫
Yoga accessories - eye pillows for children and lavender eye pillows for teens and adults. Studio packs available.
Children’s yoga classes in Beckenham, art parties, art and yoga events.
24/02/2023
Our brand new adult eye pillow👀 Introducing our brand new zodiac eye pillow with metallic star signs♈️
Shop now💫
21/02/2023
Tips for interesting your kids to meditation💫 Is meditation part of your routine already or something you want to add?
09/02/2023
Mindfulness games♠️
Mindfulness doesn’t have to be all about stillness it’s about being present♦️
The mindful quest journal has card games like this special mindful version of clock patients⏱
Card games can help develop cognitive, emotional and Motor skills for children
What mindfulness games do you play with your kids?
03/02/2023
Photo Dump👀
30/01/2023
Eye pillow designs🦥
Do you use eye pillows as part of your kids mindful routines?
24/01/2023
Mindful Quest Creative Heart Journal❤️
Benefits⬇️
🌎Explores ways for children to manage emotions
🌎 Encourages communication with a question of the day
🌎Process emotions of the day
🌎Help practice daily gratitude and kindness
20/01/2023
Part of our journal included activities kids can do outside🌹
Including planting flowers🌎
Have you tried gardening as an activity with your kids?
18/01/2023
‘Your breath is connected to every emotion in your life’ - Jay Shetty💫
Why are breathing exercises so important for kids to learn-
Breathing can reduce stress and anxiety
Increase your focus and improve your sleep💤
What are your favourite breathing exercises?
05/01/2023
Sneak preview of one of our journal activities - Hot chocolate challenge❄️
Adults are told to make sure they fill up their cup☕️ but to ensure children understand the process of doing things for yourself we created the hot chocolate challenge❄️
How do you fill up your cup☕️ comment below💫
03/01/2023
Why affirmations are so important for kids…
💫Increase Confidence
💫Encourage positive self talk
💫Help to manage emotions
24/11/2022
What does mindfulness mean to you?💫
Comment below⬇️