Katherine Bennett Personal Training
I have the essential skills, knowledge and determination to lead and support you in your very important journey to happier, healthier and stronger you!
27/06/2021
How To Lose Weight (Controlling Body Set Weight) | Jason Fung Controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is...
24/03/2021
Quick Intermittent Fasting Tips (Advanced) | Jason Fung 4 more quick intermittent fasting tips to help you lose weight. Dr Jason Fung covers more tips for changing behaviors, rather than the more basic tips covere...
24/03/2021
Should I Skip Breakfast or Dinner? (Intermittent Fasting) | Jason Fung Is skipping breakfast better than skipping dinner for weight loss? When fasting, you'll often skip meals, so does it matter if you are skipping breaksfast or...
02/03/2021
Finally🤩 So worth the extra pain🔥 if any of you is on Zwift you know what I’m talking about 🤣🙌🏻
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East Ham Leisure Centre, 324 Barking Road
London
E62RT