The Fitness Monkey

This is how I build things from the ground up postnatally.

This is your sign. You don’t have to wait.

Bring the baby. I’ll handle the cuddles so you focus on you.
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My approach to postnatal fitness focuses not only on strength but also on alignment and injury prevention.

Lat pulldowns, when done with proper posture and connection breathing, can help strengthen the upper body while protecting the core.

By exhaling through each pull, we prevent doming and support the healing of the linea alba, which is key to avoiding further diastasis recti damage.

This method ensures safe, effective progress for postpartum recovery.

Not sure where to start? Message me!

Body feeling sore and achey? Let’s fix that! 💪

When I train clients in pain, I focus on:
✌️Posture
❤️Alignment

With your body going through so many changes, focusing on these basics is key to moving well and feeling strong again.

🔑 Engage your core:
Strengthen from the inside out.

🔑 Stack your joints:
Shoulders over hips, knees over ankles.

🔑 Neutral spine:
Protect your back and move efficiently.

🔑 Breathe:
Proper breathing supports your posture and reduces tension.

With the right form, you can move pain-free and feel stronger every day. 💯

✨WHY IT’S CRUCIAL FOR BABIES TO SEE YOU EXERCISE✨

• Healthy habits start early – little eyes are always watching!

• Boosts bonding – active time together creates strong connections 💪❤️

• Positive role modeling – showing that fitness is fun and essential!

• Stress reduction – a calm, active mama = a happy baby 😊

• Inspires movement – babies mimic what they see. It’s the best motivation!