08/09/2021
Back to school vibes alert 🚨- 3 things that I'm excited about this autumn to do with learning 📚🍂☕️ + a bonus one 👀:
1. An Introduction to Cognitive-Behavioural Therapy at the University of Oxford (fingers crossed that I submitted my application in time and will get a space🤞🏼). CBT is a branch of therapy focused on helping people change the way they think and behave which is in many ways aligned to coaching + as I love variety in my day to day, I’m super excited about going to Oxford Uni every week, studying in libraries (a-mazing!📚👌🏻) and meeting new (actual real life!) people in the class.
2. A Storytelling course that I’m taking online starting next week which will hopefully help me tell better stories in my posts, newsletters, lives, podcasts, and life in general. Something I don’t find easy naturally. Exciting! ✨
3. Taking piano lessons for the first time in my life. My friend left a gorgeous Roland piano with me while she’s out of the country, which is a perfect opportunity to try something I was always curious about. I suspect that I’m somewhat tone-deaf but hey, that has never stopped anyone, or wait, has it? 😅
…ALSO I’m very excited about my first online group programme which is in the making! More on this soon 🌝✨
Have you got any studies planned this September?
P.S.: a summery image to match the 29 degrees weather we have today 🇬🇧🔥what can I say, the weather in the UK is always full of surprises.
03/09/2021
What would it look like if you were super intentional about the last 4 months of this year? 🌝✨
If you chose what matters most for you and directed your energy towards it 🌿
If you created space for yourself and said no to the noise and distractions, even if some of the NOs would feel so uncomfortable at first.
If you anchored in your unconditional worth and let go of the need to chase it and prove it to anyone.
If you stopped letting goals turn your life into a never-ending stressful game of fetch with your whole sense of self being on the line with every single one of them.
What would you be focusing on? What would you be giving your time and energy to? What would happen then? 💫 If you feel like sharing, I’d love to hear from you.
Happy Friday! ♥️
02/09/2021
Is it time for a RESET in your business or career? 💫
I’ve been thinking about how I can serve ambitious and driven women who find themselves in a place of:
- Falling out of love with their business / career and feeling frustrated about it OR
- Longing for more, that next level, or even a new chapter all together, but feeling not quite sure what it looks like and how to start moving in the right direction.
Out of this, my Business/Career Reset offering was born.
It's a 3-session long focused 1:1 coaching engagement designed to help you:
1. Gain perspective and evaluate where you are at, what works and what doesn’t.
2. Connect with yourself and create a vision of how the most fulfilling and rewarding version of your business or career looks and feels like.
3. Move from confusion to clarity on the next steps you can take towards it.
I’ll be able to welcome 6 people at the most for both of the focused coaching offers I’m releasing this month and my mailing list subscribers will get first access for booking and an Early Bird Bonus, so, if this speaks to you, I invite you to join the list via the link in bio 💌✨
01/09/2021
As we enter the new season today, imagine yourself on the 31st of December 2021. See whether there’s ONE thing there that you’d be most proud of yourself for having moved forward with this year in your business / career / side project? The thing that would make the biggest difference in your life? 🌝✨
Got that thing?
If you’re ready to give it your time, energy and focus and make some real progress with it so that it doesn’t end up migrating over to 2022, then I’ve got something in the works for you.
Coming out shortly is a focused 3-session long coaching engagement designed to help you dive into your one thing with a razor sharp focus, move from confusion to clarity, create a roadmap of the next steps towards it that fits into your schedule and overcome some of the blocks that might be getting in your way.
Sign up to my mailing list by downloading a Free Life Review and Goal-Setting Workbook (which, by the way, is a helpful resource helpful in its own right👌🏻) via a link in bio to be the first to know when the new offering launches + have access to Early Bird Bonus.
P.S.: if you’re already on my mailing list, you don’t need to do anything else to receive the email🌿
30/08/2021
A day trip to the sea. Coffee cups in our hands. Swimming. Listening to the sound of the waves. Singing in the car on the way back. Summer magic ♥️✨
28/08/2021
It's important to have an exciting vision for your business, career and life and taking steps towards it AND what's equally important is your ability to be in the now and enjoy the present.
Often there is too much polarity, leaning one way or another but I believe that for a truly fulfilling life both have to be present.
Moving towards a vision that is meaningful for you, living with intention and consciously appreciating and expressing gratitude for all the good things that you already have and are experiencing in your life.
Enjoy your Saturday evening and see if you can notice all the little things you can be grateful for today.
♥️
27/08/2021
I’ve got a question for you ✨ Have you been feeling like things are just not quite right in your business or career? Like everything seems to be ok on paper (great on paper even!) but deep inside you are longing for more? 🌿
I get it. This happens to the most driven and motivated of us from time to time. That feeling of drifting and not quite knowing how to bring things in alignment and what’s next.
If you’re anything like me, an action-taker super invested in your business or career, this can feel very, very frustrating.
If this is you, then I’ve got a focused coaching engagement in the works designed to help you RESET your business / career / side project.
Sign up to my mailing list by downloading a Free Life Review and Goal-Setting Workbook (which, by the way, is a great resource helpful in its own right👌🏻) via a link in bio to be the first to know when the new offering launches + have access to Early Bird Bonus.
P.S.: if you’re already on my mailing list, you don’t need to do anything else🧘🏽♀️
24/08/2021
Overachievers in the room, this one's for you 🍓
I'm with you by the way and so are many of my clients, so this really made me smile when I saw it 👌🏼
A holiday, a break, time away from our work to recharge and get a much needed perspective - that feeling like we just cannot spare the time to have one is a surefire indicator that we desperately need one.
18/08/2021
Keeping this one on the feed ✨My first ever podcast episode out in the world and it’s a good one (if I say so myself😌) and it was also so much fun to record it with 🌿
Jana’s podcast is called “Cycles of life” and you can find it on all major podcast platforms. Swipe for a summary of what we talked about ➡️.
Have you listened to it yet? Let us know what you thought🌿✨
17/08/2021
This quote summarises my approach when it comes to helping my clients improve their planning habits.
Coming from the background of having a powerful drill sergeant inside my own mind, I can relate to the challenges and hesitations many of my clients experience when it comes to planning. Especially when it comes to planning without externally imposed deadlines and obligations (which, before we start working together, often get prioritised by default).
Often we run away from making plans and schedules because it feels like giving the power to the drill sergeant within us who goes on to shout some pretty mean things and makes attacks on our entire identity if we happen to deviate from the plan - you’re either a success or a failure, black and white thinking with nothing in between. Who cares that unexpected things happen or that you’re doing some of the tasks for the first time in your life and therefore haven’t got a good grip on how long they are going to take you! The whole planning process then becomes something heavy and stressful.
Inviting exploration, iteration and curiosity to this process gives the power back to us. At the end of the day the purpose of any plan at the highest level is to support us in leading a life we want to lead. We get to figure the kind of planning system that supports us best and refine it over time.
05/08/2021
"Greece suits you!"- a message I received multiple times in response to my stories lately.
Whilst I’m grateful for this compliment, I know that it’s not Greece, per se, that suites me but living in alignment with my values.
What truly lights me up is having so much freedom, adventure, nature (sea in particular!) and beauty in my life, combined with being able to work in integrity, with purpose and a sense of fulfilment being at the core of my work.
This lights me up from the inside and allows me to bring so much more creativity and curiosity into my day-to-day including instagram.
I also value home and am already thinking how can I make my home cosier and more comfortable for winter months and how can I bring more of nature, variety and adventure in my UK life.
And with this, I invite you to get curious about your values and see how you can start living them more in your day-to-day life?
Want to go deeper? Get in my DMs. I can share with you a couple of pointers you can use to work with your values. X
28/08/2021
27/08/2021
24/08/2021
18/08/2021
17/08/2021
05/08/2021