Lewis Paris Fitness

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Eating has now become more of a luxury than a necessity.. Think about what you consume on a daily basis? I’m sure you can remove up to 5 things from your diet which are crippling your progress.Yes, enjoy eating - I want you to. But I only ask you to be more mindful of what you consume and when. Is it highly processed?How much salt does it contain?Is it high in sugar?Is is high in calories?Can you pronounce every ingredient on the label?Is it nutrient dense?Will it build and sustain or spike and drain you?If you can’t answer these questions fairly and not feel guilty about consuming it, then maybe it’s not for you.Start with small changes for big results, swapping certain foods for something with more benefit will go a long way.💡Think, the less ingredients the better.Stay Busy 👊🏾

If there’s one key takeaway to achieving something you wholeheartedly want to achieve, its by giving yourself the opportunity to succeed. What I mean by this?Make room for opportunities of growth and development, schedule in the time so you’re able to move the needle 1% each day. Through personal circumstances and coaching individuals in highly stressful careers. The most growth happened when I had a routine in place, my personality allows for flexibility although some people like rigidity, but the underlying theme was structure with a clear goal. My calendar allows me to set aside time for different aspects of work, it allows freedom for play and it allows for forward planning and progression. Think back to when you set out to achieve a goal, at which point did you fall off and decide to quit? This would of most likely been down to your routine/schedule, the rules were bent and you was easily persuaded. So next time you think about achieving a personal or professional goal, look at your schedule, look at your routine and find ways to bring structure into your life. Routine breeds success. Stay Busy 👊🏾

Jade, take a bow! 👏🏾👏🏾👏🏾

The strength and confidence to do this is way off the charts!

The work Jade has put in since training with me over the last year has definitely paid off.

Jade, continue to put in the work and hold your head up high you’re an inspiration to us all, you’re a hero!

Stay Dangerous, Stay Busy! 👊🏾

We've all heard "no pain, no gain," right? But let's get real – not all pain is created equal. 😬

I had a client who was told to just push through everything, but that's a recipe for potential injury! We need to be smarter than that.

Think of it this way: that deep muscle burn during a tough set? That's often a sign you're working hard. But that sharp twinge in your knee? Absolutely NOT something to ignore.

Learning to differentiate between muscular pain, joint pain, sharp aches, and burning sensations is key. **Pinpoint the source, then adjust.** It's about training intelligently, not just mindlessly pushing.

What's your experience with pushing through pain?