Elizabeth Ingham

Ironman 70.3 Italy Emilia Romagna 🇮🇹 Full team logistics, planning and ‘transition’ prep today… we are ready! One week today 😀 🏊‍♀️ 🚴 🏃‍♀️

•

Bank Holiday London ▶️ Brighton! 🏖
•
Love, love, loved it!! 💙 It’s been a while since I’ve done this route and it was Ed’s first time. Roads were quiet ish, 80k in distance, hitting 1,000 foot elevation (inc 🏔🥵) … it was totally worth it for the views, chats and fish (for Ed) and chips (x2 for me 🐷)!
•
On a side note, Italy are lifting their quarantine which means we are ON for .3 in 3 weeks!! Yup, 3 weeks. I have never been so ill prepared! 😳
•

Introducing ‘Candy’ my Carbon born on 30.01.21. So in love and ready to ride and race her in 2021 and beyond! ❤️ Thank you for sorting me out as per usual! 🙏
•

Fulham Palace (Not) Park Run this morning to celebrate this incredible, inspirational duo reaching the 30 years married mark! It was a wet one but worth it for the laughs and bubbles in our bubbles 💕

run4yourlife
•

🏴󠁧󠁢󠁥󠁮󠁧󠁿 The Surrey (HILLY 😬🏔) Half! Surrey Half Marathon
•
tricked me into doing this today and foolishly I agreed without looking at the elevation! 🤔 In addition, we were battling gail force wind 💨 , rain 🌧 and bright sunshine spells ☀️. However, despite the negatives, there are many positives:
•
1. Jess running her first post baby (following a 5 stone ⚖️ weight loss) and gaining at PB (2 hrs 6 mins) - incredible effort. 👏
2. Claire running her first ever half marathon race and raising money for PSPA following her mother being diagnosed with Corticobasal Degeneration, a rare neurological condition, in January of this year. You are an inspiration, Claire, and so strong today completing it in 2 hours 14. Well done. 👏
3. Cath as usual doing a sub 1.45 time. I know she’s not happy with that but I think shes awesome (and you shouldn’t have chosen a hilly course should you 😜)
4. Me running my first race for Mind ... so many runners passed me and said thank you for running for Mind because this charity was the reason they were able to run today - reaffirming my choice in Megs memory and towards ‘An Ironman for an Ironman’. (140 miles - much more than today’s 13.1 miles). I’m blown away to have raised £500 already for such a great cause. 🙏 The goal for me today was to not stop and to finish - both of which I achieved in an OK time so I will take that. 😊

Thank you to Mummy who surprised me at the finish line having waited in the rain for 1.5 hours, and to (baby Rupert), and for joining us for a well deserved post race brunch! Love you all # #
•



@ Woking

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Richmond Park 10k Run 🏃‍♀️
•
Biggest congrats and well done to .m.andrew and his friends who all ran for Mind - they raised a blowing amount between them and all brought the bacon home with an excellent run. Very proud of you Jay (and friends)! 🙌🏻
•
Brilliant effort by securing second place 🏆 IMITM!
•
And to our Ange, Sharon, Mark & Pauline and her daughter for an excellent run! 👏
•
A superb Saturday morning! Brett, Jess, the boys and I enjoyed supporting you all! 👌
•


@ Richmond Park

HAMPTON COURT HALF MARATHON!
•
Brilliant sunny Sunday morning supporting my Surbiton crew whilst they did the Hampton Court 🙌🏻🏃‍♀️ Amazing effort by all!
•
Ps supporting from a bike is just the best way to do it! My first ride of 2019!

•
.run4yourlife

@ Giggs Hill Green