Yoga with Shona

Whether you're making the most of the rest or still run off your feet, I hope you all get to carve out some time for yourself this week.

January is just around the corner. See you next Monday!

How are you tackling this week?

Link in bio for your bookings!

Take your savasana to the grass(ana)

Hoping tomorrow is another outdoor yoga day. Grab your mat and glide into the week.

Sorry to cancel the first one back! I'm suddenly very ill and it's taken me an hour to be able to even post this.

See you all next week (13th)

And we're back!
Yoga is back, tonight at 7.10pm. Get yourself to Page's Lane for a reinvigorating class and make your Monday.

Fire up your practice with this standing fire hydrant pose.


This asana works your hips, glutes, hamstrings, as well as the shoulders, for a spicy strengthening balance. Try adding this into your practice to work on your stability and power.

Soaking up some New York hot yoga while I can. Popped by Sui Yoga for a 100 degree mood booster in their beautiful studio

○New Vinyasa Yoga Class coming to Muswell Hill○

○Classes start Monday 11th March at 7.10pm. All levels welcome○

○Location is Muswell Hill Methodist Church in the Garden Room○

Please send a message via Yoga with Shona, through Instagram (.shona) or email [email protected]

Change your perspective


Yoga will open your mind, body and spirit to new possibilities. Where will it lead you?