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RNT Fitness RNT Fitness® are worldwide leaders in transformation, specialising in empowering high performers.

12/10/2026

"I lost my mum last year in April. 4.5 months later, I lost my younger brother. My dad passed away at the age of 50 with a heart attack. We get ourselves checked out privately every year and then it just happens like that.

I felt like that was the switch for me, that if I don't do anything about my health now, then I am basically asking for trouble for myself. I have to do it for myself and my family, for my children, my husband." - Priya Parmar

Hear her full story on RNT Fitness Radio, Ep 506.

Discover how to get into the best shape of your life by taking our short quiz now!

DM "QUIZ" and we’ll send you the link.

Here’s a great "vegan chicken curry" recipe to try!(From Akash Vaghela | Transformation Coach - I used to love chicken c...
09/10/2026

Here’s a great "vegan chicken curry" recipe to try!

(From Akash Vaghela | Transformation Coach - I used to love chicken curries before going vegan, so this is my way of bringing it back! Shoutout to Nisha Parmar for the inspo!)

–

Ingredients:
- 1 tbsp vegan butter
- 1 tbsp tomato puree (optional)
- 200ml chopped tomato sauce (tinned or fresh)
- Salt/chilli to season accordingly
- 1 tin of coconut milk
- Protein of choice (tofu, tempeh, soy chunks, mock meat pieces)
- Squeeze of lemon (optional to add at the end)
- Fresh coriander leaves (optional to add at the end)

Spices:
- 6 x cardamon pods
- 6 x cloves
- Cinnamon stick
- 3 cloves of garlic finely chopped/paste
- 1.5 cm ginger finely chopped/paste
- 2 tsp cumin powder
- 2 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tbsp fenugreek leaves

How to make it:
1. Cook the protein of your choice (mock meat, tempeh, tofu, soy chunks, etc).
2. Heat the butter and fry all of the spices for 2-3 mins. Add a splash of water to form a paste.
3. Fry the paste for a further 3-4 mins.
4. Add tomato puree + chopped tomato to the mix + cook for a few minutes until you see the oils separating from the sauce. If the sauce is looking dry, add a splash of water.
5. Add salt and chilli powder to season to your taste.
6. Add coconut milk to the sauce and give it a good stir until all combined.
7. Add in your protein pieces and then finish off with a squeeze of lemon and fresh coriander leaves as a garnish.

You can enjoy this dish with some naan or rice to soak up all of the delicious sauce (and to get your carbs!). Enjoy!

For more recipes like this, comment "ROTI" below.

POV: A day in the life of a full-time teacher and dad of two (34 lbs down)Swipe to see →Christmas is 11 weeks away.That'...
08/10/2026

POV: A day in the life of a full-time teacher and dad of two (34 lbs down)

Swipe to see →

Christmas is 11 weeks away.

That's enough time to build a simple routine, lose 17 to 22 lbs, and walk into 2027 already ahead.

DM us "TRANSFORM" and we'll show you where to start.

Just got back from our US Breakthrough Weekend in New Jersey 🔥Day 1 AM - Enter The Void. Heavy lifting, high intensity, ...
07/10/2026

Just got back from our US Breakthrough Weekend in New Jersey 🔥

Day 1 AM - Enter The Void. Heavy lifting, high intensity, PBs everywhere!

Day 1 PM - Lifestyle Design Workshop. This is where we take a birds eye view on our lives and ask the hard questions in the big 3: wealth, health and relationships.

Day 2 AM - Morning Hike!

Big thanks to the RNT Fitness team for pulling it off! We had loads of fun!

To everyone who came for this one, thank you. More to come! 🚀

The physical is the vehicle.

- Akash Vaghela | Transformation Coach

Alka's 60kg is the biggest weight loss we've had at RNT. It won her Best Female Transformation Checkpoint at the 2024 RN...
06/10/2026

Alka's 60kg is the biggest weight loss we've had at RNT. It won her Best Female Transformation Checkpoint at the 2024 RNT Awards.

When she started, she was 127kg. Full-time job in the city, plus looking after her son, both sets of elderly parents and her sister.

On her first flight after lockdown, she couldn't do up her seatbelt. Her doctor wanted her to lose 10kg. She'd tried so many diets she was seriously thinking about surgery.

She's 67kg now. She did it training at home with a pair of dumbbells, and she still eats her curries.

Swipe to read her story. →

January is 3 months away. By the time everyone else starts, you could be 12 weeks into your plan.

DM "TRANSFORM".

Here's what made 4,400+ members decide they were worth investing in. Swipe to see. →THE CHOICE IS YOURS: another year of...
05/10/2026

Here's what made 4,400+ members decide they were worth investing in. Swipe to see. →

THE CHOICE IS YOURS: another year of starting over, or 12 months learning how to make this your lifestyle, for life.

The holiday season is coming. You don't need to wait for January to put yourself first.

Limited spots are opening for the next RNT Transformation Journey.

DM 'TRANSFORM' to learn more and secure your spot.

Comment "TRAIN" to get the 3-day and 4-day programme (home & gym), straight to your DMs.
03/10/2026

Comment "TRAIN" to get the 3-day and 4-day programme (home & gym), straight to your DMs.

CrossFit 2–3x a week. Football once a week. But still..."Wow Papa, you have really big b***s."His daughter was only bein...
02/10/2026

CrossFit 2–3x a week. Football once a week. But still...

"Wow Papa, you have really big b***s."

His daughter was only being honest.

That night, Nickin signed up to RNT.

72kg to 51.6kg. But he wasn't just getting lighter, he was getting stronger. Squat clean up 3kg. Sn**ch up 10kg. And he finally stood tall instead of hunching to hide himself.

Recently, Nickin and his son Shaan stood on the start line at Deka Fit together. Something the old Nickin could never have imagined doing with his own boy.

Swipe to see how he did it. →

DM "TRANSFORM" if you’re ready to transform your body and life.

01/10/2026

RNT US Retreat this weekend!

October 3-4 in New Jersey

Exclusive for RNT members.

DM "NJ" for more details.

PS. Members can bring friends and family as guests.

See you there, RNTers.

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