Passionate about Fitness

Avoidance of CRAP helps you reach your optimum health! What is CRAP?

C- Carbohydrates (processed)

R- Refined Foods

A- Additives

P- Preservatives

A golden rule to follow when it comes to your nutrition: THE LESS HUMAN INTERFERENCE, THE BETTER! If it comes in a packet it’s a product, not a food.

Sunday was leg day this week, I had a totally amazing wo. Wishing you all a fit and healthy Sunday. What training are you doing today?xx

LOVE IT.

We get so obsessed with short term goals and New Year's Resolutions this time every year. I'm not knocking that! A goal is ALWAYS a good thing and if it takes the first day of the year to get you motivated then that's good, BUT...I find that when we look at things in short term...when we focus on a number like 5lbs or 10 lbs...when we get too extreme...it tends to fade over time and we find ourselves right back where we started the last New Year's day! Don't focus on New Year's Resolutions. Focus on becoming resolved to be better. Focus on being resolved to love YOURSELF enough to take time to care for your body. Focus on the long term and set small goals that can build towards longer ones. Don't just make resolutions. MAKE YOURSELF BETTER AND STRONGER THAN EVER IN 2013! ~Marsha

STRONG LOLA
www.stronglola.com
www.strongisthenewskinny.spreadshirt.com

I can.

It's all about perspective! Will you tell yourself you can't? Will you make excuses and waste time? Or will you make time and tell yourself "I CAN!"??? You CAN do anything you WANT to do! Work hard...be STRONG! ~Marsha

STRONG LOLA
www.strongisthenewskinny.spreadshirt.com

Believe in what you want.

BELIEVE in what you want SO MUCH..thai it has NO CHOICE but to MATERIALIZE!
stay positive. stay present. stay strong. stay smiling...rebecca

I have just discovered EVENING PRIMROSE OIL and swear by the stuff now. It is great for your hair, skin and hormones. I wish I had known about it as a spotty teenager. Apparently good for spots and pimples, dry hair, thinning hair, dry skin, PMT, inflammation, and cervical mucus. I will never stop taking it. One very happy customer :)

Looking for healthy gift ideas for your friends and family? One gift idea for those who are always talking about getting fit, but never seem to start, is a fitness gift voucher for 2 personal fitness training sessions. Only for those based in London unfortunately. :)

Passionate About Fitness | Give the Gift of Fitness this Christmas. We all tend to procrastinate during the year about getting into shape, and rarely do we do anything about it. However, New Year is the ideal time to spring into action and create new healthy habits.

Give yourself permission to s-l-o-w d-o-w-n when you need to.

I went to visit The Pure Package yesterday. This is a great service - all your meals are delivered on your doorstep before you wake up - nutritionally balanced. If you feel you have too little time to cook for yourself properly, check it out :)

Gourmet Diet Food Delivery | The Pure Package Take a look around The Pure Package website and read about the principles behind our healthy eating plans and information on gourmet diet delivery in London.

I love when men ask me why I am not training in the ladies gym. Err, no way! Ha! I need an olympic bar, bench, pull-up bar. Not all women are weak.

this site is really interesting, lists pesticides on all foodstuffs in some detail. :))

What’s On My Food? :: Pesticides On Food Whats On My Food?now tracks bee-toxic pesticide residues alongside the ones with human health implications — and has updated government toxicology data. Other updates include awidgetand more intuitive graphics.