Positive Fitness

💜💙 Thank you to all my awesome clients who all actually keep me on my toes even when I’m trying to keep them on their toes 🤪!!! But now I’m officially “Out of Office” for a few days so keep moving and enjoying the sunshine 🌞 and thank you as always for allowing me to share your healthy lifestyle journey with you. It’s truly such a privilege and a pleasure 🙏🏼🙏🏼💕💕💙💜

💜💙 Happy 1st August. Whatever you’re doing, include exercise, ice cream, fun, love and laughter. Have a good one 💙💜 It’s all about balance 🍦🍧🍨🥗🥑🍅🍇🍏🍓

💙💜Read this yesterday in a magazine and it resonated perfectly 💯. Please read and remember this excellent advice. It’s all about balance ⚖️💙💜 please note the music iykyk 🇺🇸

💜💙 Walking really is such a fabulous exercise. And Jonny, Rudy 🐶 and I walked approximately a total of 40,000 steps on Friday and Saturday in the Peak District visiting Chatsworth House, Bakewell, Baslow, Ashover and Monsal Head. I even managed the cable car at Matlock!!!! Honestly, enjoy the sunshine 🌞 💜💙

💜💙 The months are flying by. Hope you’ve got lots of exciting plans for July but remember to include some exercise at least three times a week even if it’s just for 15-20 minutes. Get some fresh air, go for a walk, throw in a few squats and lunges and a couple of planks and exercise is done ☑️ for the day. Don’t forget to fuel your body too 🍓🍇🫐🍌🍉🍊🍏🥦🌽🥬🥚🥩🥔🥕🍣🥗 🔑 💙💜

💜💙 Hands up 🙋🏼‍♀️ if you need to hear this today 💜💙

💜💙 Last week I spoke at a Women’s Wellbeing Event. I spoke all about a healthy lifestyle and the choices in my career which have lead me to this point. It was a privilege to be asked to share my knowledge and I was with four other ladies who are also passionate about their careers. They ranged from a menopause specialist, a professional declutterer, a thermomix expert and a Pilates instructor. And all the ladies in the audience had a really informative, interesting and fun evening. Make exercise part of your life as much as possible. Your body will thank you 🙏🏼 Happy Monday 💙💜

💙💜 Hope everybody had a fabulous weekend. Time really is flying by. We’re halfway through May already so let’s see what we can do this week to feel energised and motivated and keep working on our healthy lifestyle goals 💙💜

💜💙Have a look at the list of healthy lifestyle tips. Try and achieve as many of these every day. Welcome to 1st May. Enjoy the Bank Holiday 🎾⚽️🍷🍹🍭🍱🍓🍏🍇🍉🥯🥐💜💙