Pro Trainer

Pro Trainer Personal Trainer , Performance & Lifestyle Coach, Online Trainer

21/09/2026

Day 1 of a new training program

Im going back to a 3 day split as training everything twice a week was starting to take its toll.

BIG up Ryan for lending me some clothes to train in as I forgot mine.

Had this been the 80s at my school. I probably would have been required to do it just in my underwear 😄.

10 year wedding anniversary dinner at Dorians on Saturday. 1kg of steak was consumed 😋.
21/09/2026

10 year wedding anniversary dinner at Dorians on Saturday.

1kg of steak was consumed 😋.

15/09/2026

Carnivore, fasting, low carb. The list is endless.

People fall down rabbit holes with it all. Then start preaching it to everyone else.

What ever you choose to do. Make it sustainable.

My weekend hobby 🕺 💃 .I’m going to try & put a new mix together next week as its been some time since I have.I find mixi...
12/09/2026

My weekend hobby 🕺 💃 .

I’m going to try & put a new mix together next week as its been some time since I have.

I find mixing very therapeutic & it has now been shown to help with neurological & cognitive issues. Which I have with Myasthenia Gravis.

I’m not normally a fan of these trends but seeing as I grew up in the 80s. I thought I would jump on the bandwagon 💪🏻. ...
09/09/2026

I’m not normally a fan of these trends but seeing as I grew up in the 80s. I thought I would jump on the bandwagon 💪🏻.

Working with the general public definitely has its challenges, but I still love what I do after all these years 💪🏻. ...
07/09/2026

Working with the general public definitely has its challenges, but I still love what I do after all these years 💪🏻.

BOOST YOUR METABOLISM.This is why members of the general public are so confused when it comes to losing weight.This vide...
07/09/2026

BOOST YOUR METABOLISM.

This is why members of the general public are so confused when it comes to losing weight.

This video keeps popping up as a ad before something I was about to watch on youtube.

According to Meredith Shirk / Metaboosting. If you want to boost your metabolism & burn fat. All you have to do is add cinnamon to some water and you automatically start to burn fat.

I’ve since looked at some of her videos on youtube. She talks utter nonsense. NOTHING is remotely backed by science. She makes a metabolic boosting salad at one point 🤡.

Meredith also claims you DO NOT have to worry about calories or macronutrients. You just eat healthy food to lose weight 🤔.

BE CAREFUL OF THESE CHARLATANS. THEY OFFER NOTHING BUT FALSE HOPE.

Our last Friday together. Just the 2 of us before you start big school next week 😢.Taking Fridays off over the last 4 & ...
04/09/2026

Our last Friday together. Just the 2 of us before you start big school next week 😢.

Taking Fridays off over the last 4 & half years has meant, I have been there for most of your milestones. First smile, first steps. Hearing “dada” for the first time.

Plus. Buggy trips everywhere, walking around the park, soft play, playing in the garden,going in to the city, eating croissants, the zoo, the cinema etc.

I think I shall be spending most of next Tuesday crying dropping you off & picking you up from your first day at school.

What better way to finish our Fridays together at his request by going to “the restaurant”. Better known as Nandos.

04/09/2026

I will be 49 on my next birthday & live with an auto immune disease that neurologically affects every part of my body. To a degree it could almost be classed as a muscle wasting disease.

The most basic physical task like standing & walking is a challenge BUT i don’t make any excuses & make sure i still train 3 x a week.

Why? To preserve as much muscle tissue as possible which allow me to live the best possible day to day life I can nowadays & in the future.

I also make sure my caloric intake averages around 2,800 - 3,000 most days.

None of the above is rocket science. If i can do it. YOU definitely can too 💪🏻.

The sad part of being a PT is when your time has come to part ways with a client for various reasons that you enjoy seei...
02/09/2026

The sad part of being a PT is when your time has come to part ways with a client for various reasons that you enjoy seeing.

Patrick has always been fun to be with.

He very kindly brought me a voucher for Saint Espresso. Which any PT with a caffeine addiction (most of us) knows how much this is appreciated.

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