Pro Trainer

Well done Charlie boy.You stood in the centre & sung your heart out.

I think I managed about 3 seconds before I started crying 😭.

Big boy school in September 💪🏻.

Happy Birthday to the man that inspired me/ my generation to hit the gym .

79 years young today 💪🏻💪🏻.

This came up as a memory. 14 years ago today at the Olympic park just before it officially started.

The world/ London was definitely in a better place then 😄😄.

Today’s session was a tough one.

A new training program consisting of 1 full body workout (today’s session). Plus 2 splits with 2 x circuit sessions.

I think the combination of having Myasthenia Gravis, still recovering from my relapse, being off all my meds & waiting on last weeks infusion
to take effect. Plus it being hot & humid = 1 was
gassing fast.

Nonetheless. The workout was still achievable to the best of my abilities 💪🏻💪🏻.

No work today. Instead, my second round of Rituximab at Queens square hospital.

I am almost off all of my meds now & will be solely relying on this working by itself. Im not going to lie. I am a little scared as I have never been in this position before in 11 years of having Myasthenia Gravis.

I pray the rituximab works by itself as I really do not want to go back on any meds at all as they make you feel awful 💪🏻.

Another satisfied client 💪🏻.

It’s always nice to hear clients enjoying their time with me in the gym.

It’s great to help clients achieve their goals ✅.

It’s sad to see them go. Once they have 😢.

A warm one this morning 💪🏻.

Chest & back. Followed by 8 rounds of circuits.