CG Fitness Training

Anything from 20 mins yoga to 60 mins hardcore bootcamp will do the job!

New challenge for the week? I especially love the superman pushups! http://youtu.be/POdzasJklxw

44 Best Bodyweight Exercises Ever! (High Def) Make sure you SUBSCRIBE to TeeMajorFitness here: http://youtube.com/teemajorfitness Military Trainer TEE MAJOR BLOG: @ http://teemajor.com/ http://Facebook.c...

Good motivation I think...

Need some new running trainers to go with your new years resolution? http://www.sportsister.com/2013/01/24/brooks-puredrift-running-shoe/

Tried and tested: Brooks PureDrift | Sportsister Danielle, our very own barefoot running fan decided to put a pair of the Brooks PureDrift to the test.

Looking forward to trying the new "Ugi" fitness trend due to hit the UK soon ... check out what's going to be hot in fitness in 2013 here http://www.independent.co.uk/life-style/health-and-families/features/whats-hot-in-fitness-for-2013-8441629.html

What's hot in fitness for 2013 Interval trainingOne of the biggest excuses for not keeping fit is that we're time-poor. But gyms are responding to clients' concerns by introducing a number of shorter classes, focusing on achievable results in 30 minutes with what they are dubbing HIIT (high intensity interval training). Fitness F...

Good luck with your new year fitness goals girls! What are your new year goals?

Hope the sessions are going well ladies and your all working hard!! Looking forward to coming back and shifting this baby weight xx

It's all down to hard work... And a personal trainer! Sign up for CG Fitness Outdoor Training to get you and keep you fit and looking amazing!