Michael Searles Coaching

Michael Searles Coaching Evidence-based personal training, nutrition and online coaching with Michael Searles.

Helping people build strength, improve performance and create sustainable long-term health.

1:1 coaching in London | Virtual coaching worldwide.

DURBAN → LONDON 🇿🇦✈️🇬🇧After an incredible chapter coaching in Durban and Umhlanga, it’s time for the next one.From 1 Sep...
21/08/2026

DURBAN → LONDON 🇿🇦✈️🇬🇧

After an incredible chapter coaching in Durban and Umhlanga, it’s time for the next one.

From 1 September 2026, I’ll be based in London at Third Space, continuing to do what I’ve spent years building my career around — helping people become stronger, fitter, healthier and more confident.

Durban has given me a lot. I’ve had the privilege of coaching some incredible people, seeing major transformations and, just as importantly, watching clients build strength, confidence and habits that extend far beyond the gym.

Those experiences have shaped the coach I am today.
Now it’s time to take everything I’ve learned into a completely new environment.
London, I’m coming. 🇬🇧

And for everyone back home — I’m not disappearing. Online coaching and live virtual personal training will continue, so you can still train with me wherever you are.
New city. New challenges. Same standards.
Durban built the foundations. London is the next chapter.

📍 Third Space, London
📅 From 1 September 2026

🌍 Online & live virtual coaching available worldwide

29/04/2026

A lot of people think structure means complicated.

More rules.

More tracking.

More “perfect” routines.
It doesn’t.

Good structure is actually simple.
A few repeatable meals.
A realistic training plan.

Consistent habits you can stick to even when life gets busy.

The more complicated your routine is,
the harder it becomes to maintain.

Simple done consistently will beat complicated done occasionally every time.

That’s the approach I use with clients — less chaos, more consistency 👍

22/04/2026

Results don’t happen during the workout.

They happen during recovery.

Training is the stimulus.

Recovery is where your body adapts and improves.

That means:

• quality sleep
• structured nutrition
• proper recovery between sessions
• not constantly pushing to exhaustion

More is not always better.

Smarter and more consistent usually wins.

💪

20/04/2026

Discipline isn’t about motivation — it’s about structure.

When your day has structure, you don’t have to negotiate with yourself.
You just execute.

Set your meals.
Set your training time.
Set your standards.

Freedom comes from knowing what needs to be done — and doing it consistently.

Some memories....
16/04/2026

Some memories....

15/04/2026

Your diet isn’t failing because it’s not strict enough.
It’s failing because it’s too complicated.

Too many options.
Too much thinking.
Too inconsistent.

What actually works:

• Same or similar breakfast daily
• 2–3 go-to lunches
• 3–5 simple dinners on rotation

You don’t need variety every day.
You need consistency most days.
The more simple your nutrition is,
the easier it is to stick to.

That’s how real progress happens.
💪

Address

Third Space, The Whiteley, Queensway
London
W24YN

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 6am - 12pm

Telephone

+27716730638

Website

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