Noah

You can’t fake this.

You can’t control what happens to you…

But you can control how you respond.

And that’s the game.
Not reacting.
Not spiralling.
Not waiting for the “perfect time.”

Just showing up.
Fully.
Deliberately.
10/10.

Inside the Lean & Fit programme, we don’t just build elite bodies.

We build physical and mental excellence.

Clarity.
Focus.
Energy that doesn’t fade at 3PM.

Because when your body is on fire, your mind follows.

And when your mind is sharp—you lead.

In business.
In life.
In everything.

This isn’t about perfection. It’s about ownership.

Of your habits.
Your focus.
Your standard.

Stop waiting for life to settle down.

Decide to rise—now.

DM me “LEAN” to secure your spot.
Limited places.

All in. Or not at all.

Let’s dance.

If it was Easy we’d all be in killer shape

It starts with new and challenge

If you want a different level of results

You need to do something different

Maybe that different could be my 12 week transformation

Click the link in comments for more info

Hey hey mon ami

My 12 week Lean and fit transformation Is now open for enrolment

Would you like to join us ?

Noah :-)

Agree?

PASSION AND FIRE

What makes me different ? What stands my programme out?

For me it’s 2 things

1. The level of results I achieve off the back of my programmes is second to none (DM me for proof)

2. My passion for what I do. For me coaching people to get in the best shape of there lives is not a job.

It comes naturally to me, it’s simply what I do

And it’s how I’m able to create an ELECTRIC ENVIRONMENT

Inside my programmes

I believe when you have a passion

It’s infectious

Everyone around me benefits and can feel there’s nothing I’d rather be doing that coaching health and fitness

Want a coach who truly cares about you and you’re results

You may have just hit the jackpot

Click the link in comments to find out more about my 12 week transformation

FIT AT ANY AGE?

7 Lessons from my lower back injury

About 3 months ago I did a number on my lower back

It wasn’t awful

But definitely had an impact on my training since

But if there’s one thing I know

It’s that if you look back at your biggest achievements, successes in life

They often come after a challenge

An obstacle

A “failure”

A set back

And these challenges will either knock you down

Or be your greatest lessons and growth periods

So here’s 7 lessons I got from popping my lower back on a 100kg front squat 🤣

1. If you play the short game when it comes to you’re health and fitness you’ll get just that. Short- term results

2. Challenge is great but it’s important to challenge your limits with compassion.

3. Listen to your body. If it’s breaking down, if something doesn’t feel right. Take some rest. After all you have all year to get in shape (or a lifetime!) if you play the long game

4. There’s always a solution. To often we hit an obstacle and hang in the towel. But there’s always a solution a way to make it work if you really prioritise. It starts with Focusing. on what you can do.

5. What doesn’t kill us makes us stronger. Cheesy but true! I’m only just almost back to lifting my old weights on deadlifts and squats and I’m actually handing the same weights with better form

6. Play the long game. If you’re serious about getting super lean and fit. You won’t get there with fads “magic pills”. Just patience, consistency and purposefulness

7. Less is more. I cut my volume down where needed and didn’t lose muscle or strength. By just focusing on the most important bang for your buck movements.

And that’s exactly what we do inside my lean and fit programme

Get you in the best shape possible

With the least amount of time spent in the gym

With simple nutrition formulas that work for you and you’re lifestyle

So you can get in amazing shape

Enjoy you’re favourite foods

Not cut out alcohol

And ultimately

Still enjoy life whilst feeling and looking

Super FIT And LEAN year round

Want in?

Great

But there’s just one thing you need to know.....

Spaces are limited

So if you’re ready to pull the trigger

You’ll need to ACT FAST

Click the link in comments to find out more about my 12 week transformation

It’s GAME ON Chico’s and chickitas 🤣

Speak soon

N

Environment beats Willpower 😉

Join a Fitness Culture of like minded individuals on the same journey as you

I’d argue that becoming part of an environment that supports the behaviours and habits you need to be consistent at

In order to reach a desired result

Is one of the most powerful tools in your arsenal

Click the link in comments to find out more

Great result here. A 3 month transformation, it must also be highlighted that although there was a heavy focus on nutrition during the week.. the weekends were enjoyed as well as a couple holidays along the way. This perfectly shows what can be achieved following the 80:20 rule. Stay strict with 80% of your nutrition, then enjoy your weakness for the remaining 20. Achieve 80% results 😉

Well done@fred for this amazing transformation. 15kg and 6% body fat dropped since Frederick started training with me just 8 weeks ago. Now, I have to add that Fred is the kind of guy to go all in especially when it comes to the nutrition I provided him with. But it just goes to show what can happen with a little focus and discipline

Lilia getting those single arm rows in 💪🏽💪🏽