Serenity by Serena

A simple "How are you" needs to be asked at least 7 times before you actually get a real and honest answer.

And I think the same thing goes for our own self-care -we have to be asked at least 7 times to dedicate sufficient time for our own deep rest and renewal.

Because our default setting is "Do, Achieve, Perform, Go"

Not "Release, Rest, Recharge, Reconnect"

Our own time for deep rest & renewal tends to get overridden by other people's priorities and agendas or feelings of guilt.

And our own heart and soul?
Most of the time forgotten.

Its my intention that we strengthen our connection here

And its starts with dedicated intentional time out - digital downtime & radical rest.

🔗 Here is one reminder https://Winterglowup2025.eventbrite.co.uk (don't let it get to 7!)
15% off with code COMMUNITY

I'm waiting for you! 😉

Life can really be a lot sometimes- full-time work, relationship ups and downs, money worries, family responsibilities... it’s not always easy to keep feeling calm and connected.

And honestly, feeling truly rested and peaceful doesn’t just happen on its own. Unless you’re meditating every day or taking long breaks, it’s tough to feel fully charged from the inside out.

That’s why I created the Winter Glow Up Retreat at OMNOM, my absolute favourite yoga studio in Angel.

It’s 2.5 hours THIS Saturday, November 22nd, set aside just for you—to step off the daily grind and sink into some much-needed inner calm.

We’ll move gently, breathe deeply, meditate, flow, journal, and sip warming masala chai together. No experience needed—just come as you are.

This is my way of giving you the space and time to unlock your inner light this Winter. ✨

Only a few spots left - I’d love to host you.

Grab your ticket - https://Winterglowup2025.eventbrite.co.uk 15% off with code COMMUNITY

Every retreat, ritual, and circle I design begins with one clear intention -
to help people reconnect with the most sacred relationship they’ll ever have:
the one with themselves. 🤍

As someone balancing working for a large corporate, regular air travel, and a full life, I know how easy it is to drift away from that inner connection -
and how powerful it feels to come home to it again.

Behind each of my retreat lies weeks of reflection, creative inspiration, and intuitive design.
Every detail - from the soundscape to the breathwork - is woven together to awaken something deeper:
a sense of calm, clarity, and inner light. 🌿

I pour my heart and soul into curating spaces where stillness meets joy,
vulnerability meets strength,
and community meets love.

Because when we pause, breathe, and listen within -
life expands in the most beautiful ways. ✨

What helps you reconnect with yourself when your energy feels low? 🌸

—
P.S. My next immersive event, Winter Glow Up — Unlock Your Inner Light, is happening next month in Angel, London (22 Nov).
A soulful space to rest, reset, and radiate from within.
Spaces are limited - Link in bio 😊

These words capture a profound truth: real transformation begins in the stillness of a quiet mind. 💫

Almost every ancient Indian wellness practice - from breathwork to meditation - begins here.
Not with striving or achieving, but by simply returning to stillness.

Clarity, creativity, and healing don’t come from doing more.
They reveal themselves when the noise softens, when the heart opens, when we remember peace instead of chasing it. 🌿

This reminder has grounded me again and again - in airports, between full days, amid the buzz of city life.
Just a few quiet breaths, and everything feels lighter.

✨ How do you find stillness when your mind feels loud?

—
P.S. If this reflection resonates with you, join me for my next experiential wellness retreat — Winter Glow Up: Unlock Your Inner Light 🌺
An afternoon of conscious breathwork, meditation, and deep rest in the heart of London.
🗓️ 22 November | Omnom, Angel
Link in bio ✨

This beautiful reminder invites us to remember that to inspire and uplift others, we first need to nurture our own inner light.

In the hustle of life, it’s easy to forget to recharge that flame—the flame of clarity, passion, and joy that fuels our authentic selves.

Living your truth, your is the brightest light you can share with the world. When you care for that light, it becomes a beacon for others to follow.

And the good news? We can all carve out time to cultivate and strengthen it.

That’s why I’m hosting Winter Glow Up — a 2.5-hour wellness journey this November to help you unlock your inner light!

A sacred, dedicated time and space just for you.

Expect energising asana, playful Bollywood beats, grounding breathwork, and soulful connection over chai. 🧘♀️💃☕

A perfect pause to release, recharge, and re-energise.

📅 22nd November | 2–5pm
📍 Omnom, Angel, London

Limited spots — come fill your cup before the festive season begins.

Link in bio for more info 🌿💛