A centre created with the target of helping all clients to move better, look better, feel better.
'Foundry Fitness' Wellness centre is a private personal training studio, which also houses TW1 physiotherapy (run by internationally recognised physio Gino Di Matteo). Our in house trainers are all movement and functional fitness trained (faster/ cor-kenetic) and our studio along with our training techniques and session plans are based around the concept of '3 dimensional moves in free space'. If
27/04/2026
A day of exercise, movement and balance.
- Strike (Boxing)
- Crosstrain
- Core
- yoga
- meditation
- Nutrition Workshop
- Poke Bowl lunch included, by ‘The Paddle’ (local artisan cafe).
30/03/2026
19/02/2026
🍃Flow with the Spring season🍃
A women’s well-being session to celebrate the Spring Equinox. Learn how to support your body as we shift seasons in an informative and restorative workshop session with Jess & Mesi, a Naturopathic nutritionist.
Mesi will share tips and guidance to help you return to a simpler approach to nutrition, focusing on the fundamental principles of seasonal cycles following the wisdom of Traditional Chinese medicine. Enjoy nourishing, homemade healthy nibbles and Kombucha.
Following this, Jess will lead a releasing Yoga practise and soothing meditation. We will include time for journaling and Angel cards, with the intention to help bring you back into balance and ease into the Spring season.
Saturday 14th March
3-6pm
£55pp
Email: [email protected] to book your space.
02/02/2026
Join Stu & Ed for ‘The Edale Horseshoe’ in the heart of The Peak District for a full day of Fells, Views and Fun.
This is a 1 day event, plenty of places to stay nearby if you want to join us for a meal post hike too.
£60 plus booking fee, just hit the link!
Any Questions please DM.
As we head towards the end of 2026, Martin & I just wanted to say thank you for continued support from our fantastic community.
We genuinely enjoy providing all sessions- 1-2-1, groups, online and our fab class participants.
Professionally it’s been a tough year for us. We are desperately short of team member and that is effecting us both financially & our ability to deliver more to you guys.
(Not the time to moan but wanted to keep you in the loop).
Anyway, thank you all for everything in 2025 and, hopefully a fit, healthy and prosperous new year.
Stu (and Martin)
16/12/2025
Upcoming:
Wednesday 17th
Crosstrain, 1915
Friday 19th
Academy Online, 0930
Monday 22nd
Academy Online, 0930
Strike (HIIT Boxing), 1900
Crosstrain, 1930
Tuesday 23rd
Kettlebells, TRX & Core, 0700
Wednesday 24th
Annual Xmas Eve session
(FULLY BOOKED)
11/12/2025
Next week we have the following available:
Monday
HIIT Boxing- 7pm
Crosstrain- 7:30pm
Tuesday
Kettlebells, Trx & Core- 7am
Wednesday
Crosstrain- 7:15pm
All PAYG, all £10 and all bookable on a ‘first Come, first served’ basis.
Kettlebells, TRX & Core.
£10 pp, 8 people max.
TULÂ; The Yin Yang retreat.
Tulã is Sanskrit for balance and that is what all of our work together is based upon. It is a real strength of ‘The Natural Step’ to have two leading instructors of both holistic and physical practices working together.
Cost:
£589pp
Deposit - £120 to secure your booking
Optional payment plan of two instalments available, please ask for more details.
What’s included:
Two Yoga classes each day in our tranquil holistic studio.
Daily hikes with stunning sea front views and countryside
Three dimensional moves in free space (S&C/activation)
Breath work and Yoga Nidra sessions
Optional ice bath session
Talks on mindset and goal setting + how to apply this to everyday life.
Meals:
All meals are included - Organic, freshly made by a local catering company ‘The Paddle’
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 8:30pm |
| Saturday | 7am - 8:30pm |