The Confidence Coach

😳 Be honest…

How many tabs are open in your brain right now?

I’m an overachiever at times with tabs open 🫣

You know the drill…

Appointments.
Life admin.
Things you must not forget.
Other people’s emotions.
Children.
Family.
Finances.
Housework.

Women carry an invisible mental load every day. E V E R Y S I N G L E D A Y 💁‍♀️

No wonder you feel exhausted 😴
No wonder you feel totally drained 🔋
No wonder you feel emotionally, physically and mentally done 🥺

Save this for the days your brain feels like it has 47 tabs open 🫡

Your brain is juggling things nobody sees. You wish people could see ALL the things you’re dealing with. Maybe people would understand a little bit more 💁‍♀️ It’s everything isn’t it?!

Family logistics.
Emotional labour.
Invisible responsibilities.
It’s. A. Lot.

Be honest… does this feel familiar?
It’s my post and it’s familiar to me bigtime 🫣

From me to you 🥰
You’re doing enough. YOU ARE enough xx

Literally. This is your life. Your ONE life. Love it. Live it. Drink it up. Soak it in. Never negate the small moments, the small wins , life can be hard enough as it is, so take them 🩶

Stop people pleasing, it’s toxic and the only one who gets hurt is YOU in the end. The paranoia , the fear of not being liked, worrying that you’ve said something wrong….
💥Spoiler alert… you haven’t at all!
It’s time consuming, exhausting. Have no apologies for protecting your self and your space. Set the boundaries, stick to them.

Trust me. You will feel so much stronger and more confident than ever before ✨



Credit for image . No copyright intended, message to remove no problem. Caption my own writings no ai x

Don’t accept any of it 🎃 It’s all trickery no one needs. Xx

Honestly, some days are just a blur to me. I’ve learnt how to succeed though , even in tiny amounts when the ‘fog’ rolls in. My chronic conditions catch me out but I’m in control, I set the rules and flow 🥰 I don’t fight anymore and nor should you 🩶 I don’t feel as frustrated as I once did because I built a routine, I use the tools here to help in my day so it’s not so chaotic. I have clarity. I set boundaries. I want this for you too. When I can’t function right I stop. I do what my body needs me to do and that’s ok 🥰🥰

I hope this helps a little ✨

Click the party pigeon to follow 🔆

If I could give you one thing this season…
…it would be the permission to soften. 🌾

🐢To slow down.
😴To rest without guilt.
😮‍💨To stop hustling for your worth.
✨To just be — present in your own breath, body, and becoming.
To just be YOU 🩶

As September rolls in, we start to feel it…
🍂 The mid-year fatigue.
📚 The back-to-school busyness.
🗓️ The creeping end-of-year pressure.

But you don’t have to match that pace.

You’re allowed to choose ✨softness over stress.
✨Stillness over shame.
✨Self-care over survival mode.

🖤This season, let softness be your superpower.

Tell me — what would your ideal self-care ritual be this ’ber szn? And to make it a habit 🥰
Or just drop a 🌙 if you’re claiming calm with me.

Always
✨

So are you ✨