Bounce in Tights

I have said it before and I will say again, I DARE YOU

Run Kent, 5k, 10k & Half Marathon — Let’s Do This

A wonderful article on downhills and the importance of managing those steps rather than winging it

Guide to Running Downhill: Tips from a Run Coach — Runstreet Running downhill may seem like a breeze, but it can be hard on your legs and joints. These tips will help you run downhill and take advantage of gravity pulling you down while protecting your body.

How can I run fast.... Go slow

PT Advice to Set New PRs & Improve Fitness | RunSmart Want to improve your running form? Avoid these common mistakes that can lead you in the wrong direction.

https://olympics.com/ioc/olympic-forest?utm_source=mc&utm_medium=crm-b2c&utm_content=newsletter_crm-owned_ENG_ad-hoc_na_EN_2022-12-12_na_na_na_na&utm_campaign=newsletter_crm-owned_ENG_ad-hoc-Dec-GG-ve_na_EN_na&sfmc_e=d6dbb199943e4887a080759c5b969ae7

Olympic Forest The Olympic Forest is a contribution to the Great Green Wall initiative, which restores degraded landscapes across Africa’s Sahel region. It will involve planting around 590,000 native trees across approximately 90 villages in Mali and Senegal – host of the Youth Olympic Games Dakar 2026 – and...

Challenged with what to eat before a run is a constant issue, here are some foods to avoid at that time.

10 Foods To Avoid Before a Run Every runner’s gut is different, but some foods are more likely to cause distress before a run. Here’s a guide to pre-run nutrition.

We put attn to our health, the result is healthy

15 RD-Approved Foods to Support a Healthy Immune System | Nutrition | MyFitnessPal Add more of these nutrient-dense foods to your plate to reap the immune system benefits.

The challenges in keeping a good pair of running shoes. It's not about how good they look, it's about how they endure. Take good care of your trainers and you save your pocket, your feet, legs and hips and of course our struggling environment.

Running Shoes Care Guide Check out our guide on how to care for your running shoes, including tips on how to clean them and how to make them last longer.

Early early this morning, what a run

When u push, u really feel epic

Are you challenged by bad runs, don't be, a bad run that is run to the end show you what you are made of. Keep bouncing, be proud

Have a great day all

Les Mills+:Fast Blast W5. 14 Tone

Part for challenge, part for overall fitness. The strength training gets my upper and lower body stronger and manages endurance pressure. I also become further focused on breathing, balance and mind space.

Is anyone else training for something? Let us know

Training continues with a start with Les Mills then a speed interval run there after. Continuing the work toward marathon in October.

Want to discuss it or learn more about my madness just comment.

NikeRC:Enbrace Fast wk6.D2.Speed Run (Intervals) Check out my run on Strava.