Online Personal Trainer, providing bespoke training and nutrition programmes to meet your individual goals and body type.
19/01/2019
https://youtu.be/tx1zp_GqpX4
Skip to 5:33 to see programme breakdown.
AGGRESSIVE 6 WEEK FAT LOSS PLAN (my exact program) OTR Lacrosse Ball for sale - http://www.ontheregimen.com/laxball/ 'Mike's Macros' Nutrition App - http://www.mikesmacros.com My Program: SUNDAY - REST MONDAY...
18/01/2019
3 weeks into my new year transformation and things are going well (ish)...
Week 3 - New Year Transformation The weight has started to fall off; I lost nearly a kilogram this week (2 pounds), which might be a little too fast. It was my most successful week so far in terms of hitting my macros but it has left me feeling a little flat. I’m going to keep an eye
17/01/2019
Concentrate on nailing the basics before you worry about the last 1%...
16/01/2019
Want to eat and drink whatever you want whilst getting in shape? Checkout my latest article:
Flexible Eating: IIFYM IIFYM stands for “If It Fits Your Macros”. I wouldn’t describe it as a diet but a way of thinking about your diet. The basic premise is that there aren’t any short cuts to weight loss but that doesn’t mean you have to cut out everything you like and stick to broccoli and chicke...
14/01/2019
Hello. I’m a Personal Trainer who, through a combination of injury and too many mince pies over the Christmas period, has fallen out of shape. It’s time I went back to practicing what I preach. From now and into the New Year I’m going to be doing a daily blog chronicling my story from fat to fit.
Tomorrow is the first day of my New Year Cut. I’m going to be doing a Push, Pull, Legs (PPL) training split.
I’ll be looking to lose body fat while trying to maintain as much muscle as possible and will therefore be in a calorie deficit on the following macros:
Calories – 2400
Protein – 180g
Carbs – 180g
Fat – 110g
In terms of Cardio, I won’t be following a strict programme. To lose body fat I will be mainly relying on nutrition but will incorporate some steady state cardio from time to time e.g. to offset the extra calories of a night out.
Follow my blog at:
https://www.jp-onlinept.com/blog-new-year-body-transformation/
Checkout the new Fitness & Training section on my website; articles, videos and blogs. Check it out:
https://www.jp-onlinept.com/videos-entertainment-1/ …
08/01/2019
£47 Weekly Food Shop | Building Muscle On A Budget » Website: http://www.mikethurston.co.uk/ » https://oneathletic.com/ 20% off MIKE20 » Instagram: https://www.instagram.com/mikethurston High Carb Day Meal 1:...
04/01/2019
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THE WORLD'S YOUNGEST BODYBUILDER | Luca Intro Compilation Training programmes & coaching - https://coaching.mattdoesfitness.com/startnow MyProtein - http://tidd.ly/bb677c6a (35% discount - ‘MATT20’) Gymshark - https...
29/12/2018
Full day of eating -
26/12/2018
Hope you all had a good Christmas. I'm a personal trainer who is trying to get my new online personal training business off the ground. To get things started I'll tailor you a 12 week training and nutriiton programme (plus 24 hour support) for free.
Visit - www.JP-onlinePT.com