NM-PT

There is no better way to start your Friday than with an out door fitness workout. Join me for a circuit session. Remember, gloves, sunglasses and layers!! 💪😎

What a fantastic afternoon celebrating Smac’s big birthday. We’ve got such a special relationship. She’s been in my life 47 years and is like family to me. Happy birthday

I’m taking on another running challenge and taking part in the Royal Parks half marathon on Sunday 13th October.

I’ve decided to run for breast cancer now this time. I’ve got people close to me who have been impacted by breast cancer so it’s close to my heart and I’m sure we all know someone who has also been affected by breast cancer. So please please give what you can for this amazing charity.

Nicky’s fundraiser for Breast Cancer Now Help nicola Mayhew raise money to support Breast Cancer Now

The sun is finally coming out so Bootcamp tomorrow will be on large grass area at Wettern tree gardens. If you’ve not been before message me. First class is free.

If you are anything like me at the moment I’m trying to learn as much as I can about perimenopause and menopause and this podcast was a good listen.
As a PT I’m actually already doing a lot of this stuff so I’m feeling pretty smug but I want to help others improve their journey through peri and menopause. I think the Zoe podcasts are very good but I think the tests and membership is very expensive.

It’s going to be another beautiful day tomorrow. Get your workout done in the morning before it gets too warm ☀️☀️💪💪
Bootcamp 9.30 -10.15 Wettern tree gardens
Message me if you want more info or to book your place.

Finally some sunshine for Bootcamp tomorrow.
Join me at 9.30 -10.15 and get your Vitamin D for the day

Anyone ever used a company that spray paint kitchen cupboards? We really want some recommendations.

Bootcamp tomorrow morning 9.30 10.15
Wettern Tree Gardens CR2. All abilities welcome.
Every class we use weights and body weight exercises. It’s great to exercise outside; with a great bunch of people. We chat, we laugh and we work hard. Come and join me. 1st class is free. Message me for more information.