CrossFit London

❤️ Thank you ❤️

Interested in CrossFit?

Want to learn the core movements and lifts?
Don't mind being "a body" in staff training?

The core movements of Crossfit are roughly divided into squats, deadlifts and kettlebell skills, press variations, and the Olympic lifts

Teaching these moves, from scratch to a group is a curriculum requirement for our trainers , so we sometimes “ shout out” to people who want to learn these skills , but have not felt able to follow the normal 121 “ On-ramp Pt session path that we (and other CrossFit Centres) offer

In return for "being a body," you can attend all 5 training sessions for £90 (which is a fraction of the normal costs for a CrossFit beginner process).

The coaches teaching you are already experienced, but the pressure is on them to get you to excel.

The sessions will run for 5 weeks on Tuesdays at 19:30. from 8th August.

After successfully completing the course, you’ll be able to move straight into our CrossFit classes

Fancy being one of the lucky 10? Drop an email to:
[email protected]

We look forward to hearing from you!

Holly Walmesley
Andrew Stemler Personal Trainer

Consider this post the CrossFit's Horoscope. What does it tell about your future? 👀

It’s Friday and the body knows it. ✌️
What's been the biggest win of your week? 🤍

CFLDN: CrossFit, Individual Training and Nutrition Coaching. Join us today on the link in the bio.

You’ll never walk alone, here!
And if you have any goals for the next month, know we’re here for you. Either on Classes, 121 sessions or Nutrition Advice, we can support you.👊

Let’s get it together. ⚡️💪

Shake up your taste and boost those training results!

Protein bars have no added sugar and 20 grams of protein. 🔥
CFLDN Shakes are made with organic food - from dates to oats, bananas to blueberries. You choose, and we deliver.

✌️Get yours at the cafe today. You can order it before or after the session. ✨

Spring Throwdown 2023 was an absolute bang!
Thank you for putting a smile on our faces with your performance and gorgeous energy. We honestly can't wait for the next one. ✌️🔥💛

Comp highlights are on the link in the bio gang. ☺️

HANGMAN LADDER
Will you be able to finish the 10th round?🔥

2-2-2-4 min AMRAP

1:1 Work:Rest

RX // 16/12 Cals Bike + Row
Scaled // 16/12 Cals Bike + Row
Both working at the same time.

Into…ascending ladder of Gymnastics Complex in the remaining time of:

RX Male // C2B + T2B
RX Female // Pull up + T2B
Scaled // Jumping Pull ups + Knees to chest

1-2-3-4-5-6-7-8-9-10

15 min TC
This is a 15 min total workout split into 3x 2 min AMRAP with 2 mins rest in between and a 4 min AMRAP to finish.

Each pair must complete a whole round. EG: P1: 1 Pull up + 1 T2B, P2: 1 Pull up + 1 T2B, P1: 2 Pull ups + 2 T2B, P2: 2 Pull ups + 2 T2B etc…

The complex doesn’t need to be unbroken, but the C2B/Pull ups have to be completed before the T2B can start and each partner has to finish the entire round before the next partner can start.

Machines must be switched each round. The goal…to both finish the round of 10!

Let’s get it! 👊⚡️