Who is up for some Facebook Live 'follow along' workouts next week? Bodyweight and kettlebell vibes :)
Macro Lean
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Debunking fitness and fat loss myths on the daily!!! What is Macro-Lean all about? Macro Lean is the most effective way to build and maintain a lean, toned body.
We specialize in coaching young busy professionals to lose fat and get lean in the most enjoyable and empowering way! The method combines Macronutrient manipulation and resistance training. Developed by me Matt Cho, a personal trainer of over ten years who has constantly searched for the optimum way to burn fat and build lean muscle. More about Matt:
- ACE Qualified Personal Trainer (American Cou
Does anyone even see these posts? Facebook is amazing and blocking you from reaching your own audience! haha Hope everyone is alive and kicking! :)
05/09/2019
There’s not one known problem In the universe that Dutch pancakes 🥞 has not been able to fix
23/08/2019
Possibly the best vegan🍔EVER!
Props to for the heart attack in a black bun😵
Crispy 🐔& 🐮 burger double stack
Photo can be summed up with a raw math equation: ME + 🍔 = 🐷
How To Royally F**% Up Your Life 101:
Basing your life around some bad experience/s is not a wise choice to make...
It's not nice that bad things happen to people, but it's a reality of life...
And the past does NOT determine who you are...
Because if it did then every single human would be a mess...
But how come some people have been prisoners of war who saw unthinkable horrific things...
But after they got home they went on to live happy and fulfilled lives...
While others got beat up a few times in school carry around a dark cloud for the rest of their life...
It comes down to the way you are processing certain information...
If you go back and look at those pictures in your head every day about how bad things were then, of course, you'll feel bad...
But if you start to get curious about how good things could be...
Make those images big, bright and shiny in your mind's eye and step into those experiences then anything is possible...
Unfortunately, not many people base their life around a great experience that happened...
And then use that as a launchpad to feel even better after each thing they get done...
It would be a hell of a lot more useful than focusing on the bad' ol stuff lemme tell ya that...
Anyhoo...
The truth is your past does not determine your future...
Only the processes you're doing now inside your mind...
Think differently, feel differently and therefore act differently...
And your life begins to change...
Start NOW! You have my permission ;)
The best thing about the past is that it's over...
And the best thing about the future is that it contains unlimited possibilities...
Happy Fri-yay :)
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