Ryta Wise Fitness

Contrary to popular belief, it is not a single macronutrient or a food group that makes you gain weight.

What makes you gain weight is the systematic, excessive consumption of more food than your body needs.

This means that all 3 macronutrients, including carbs, CAN make you fat... if you consume them in excess.

Nevertheless, if your goal is losing body fat you should consume less but enough carbs to sustain energy levels for various physical and mental activities.

To an amazing experience competing with

Never be ashamed to celebrate your wins no matter how big or small they are!🏆
And never forget that it was YOU all the way, who took the first step and changed your life.
Every pro was once a beginner, all they did differently - they took the first step, they simply began.
You can do too❤️

📸

Team behind my last year's wins:
physiques

I love sharing my journey here but the majority of all hard work is done in silence 🤫
So never assume that Instagram is a true representation of someone's life. Everyone has their dark struggles that usually aren't shared.
So never compare yourself to all the pretty polished stories on social media, keep your head down and focus all your attention on your own journey and progress 💕