04/08/2022
NOT GOOD MORNING TO THOSE THAT RUSH THEIR RESULTS.
Patrick MoJo Personal Training
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Coaching men in their 40's-60's to build lasting strength, improved mobility, and enhance health for a future of vitality. Invest in your prime. Optimum health!
Bespoke programs for busy professionals seeking sustainable fitness and peak physical condition. 'MoJo Wellbeing' is run by personal trainer Patrick Moore Jones. His experience in the field about your well-being is dedicated to making you achieve what you always thought was not possible. Results are the key and i can give you a money back guarantee that what I advise you will get you to whatever y
30/07/2022
BOY #2 DUE TOMORROW
I can’t emphasise this enough. She’s a BEAST…like the great kind of beast. The kind that has nothing in her that can stop her when she gets her mind onto something. She is the REAL-IST.
Home birth incoming.
We walked for ages today, no complaints. Beastly behaviour 😂😂😂
We go again!
Appreciate women more, their unbelievable. Truly unbelievable.
31/01/2022
An old one but a goodie.
LOAD OF THESE ON MY YOUTUBE
Stretch tutorials.
Very basic.
Exactly what is needed.
Just type Patrick Moore Jones into YouTube. You’ll find everything you need there.
Don’t forget to subscribe
🤙🏻
29/01/2022
LIVE HIIT 3x A WEEK
Here’s why I do it…
———————————
✅ Do it from anywhere in the world
✅ Learn new bodyweight exercises
✅ Get fitter
✅ Be part of a community
✅ No equipment needed
✅ Decreases anxiety
Sign up for a 7 day trial now via link in my bio or DM for a link to a class recording.
Have a great Saturday 🤙🏻
27/01/2022
MINDFUL
✍🏻 HIIT class doesn’t mean doing everything fast.
✍🏻 HIIT class doesn’t mean not learning how to do something.
✍🏻 HIIT class doesn’t mean not being able to keep up.
LIVE HIIT is about creating an environment where it’s easy to learn, strengthen and get fitter all from the comfortable surroundings of your own home.
Activate a free trial now via link in my bio.
06/01/2022
A SNIPPET
Bring me the energy!
Zoom HIIT 30min classes.
Claim your 7 day free trail link (direct) in bio.
LET’S LIVE
01/01/2022
Throwback 2020.
My favourite part of live zoom HIIT classes is that they were born out of something negative.
Nevertheless, quickly a community gathered together to support and strengthen each other. Their resolve to spend lockdown getting healthier was motivated by the habits and actions of people they would never have known otherwise.
These HIIT classes are back.
30mins x 3 a week.
Sign up via the link in my bio for your free first week.
With love, and happy new year, Patrick.
✌🏻😎
Please tag a mate who you did HIIT a with in lockdown.
07/12/2021
You can find me on at the moment.
New insta account. Hope you like it!
02/12/2021
5 degrees
Epic morning. Thank you, I’m grateful for these experiences.
24/11/2021
Start the day in the cold way.
28/10/2021
COLD WATER IS THERAPY
We assume massive success requires massive changes so we put massive pressure on ourselves to make some earth-shattering improvement that everyone will talk about.
That is not what success is.
Make a choice that is 1% better seems insignificant in the moment, but over the span of moments that make up your lifetime these choices determine the difference between who you are and who you could be.
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London
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 8am - 11am |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 4pm |