Jamie Atkins

Father son day out at v .

Always great to catch up with after the game!
A real humble professional and all round great guy!. Great to see you again! 😃👍🏼 @ Tottenham Hotspur Football Stadium

As another pre season draws to a close, I’ve had the pleasure of working with 47 (and counting) different footballers over the last 6 week period. These range from young aspiring grassroots footballers through to semi professional, academy and professional players.

The last 6 weeks have consisted of two 6 week training programmes (Digbeth & Solihull); both which sold out and went exceptionally well.
Alongside this, have again sent down their senior & academy players (for the third year running) for a months off season training before the players report back to their clubs for the start of pre season.

I just wanted to say a huge thank you to everybody who has been down to to train with myself. Year on year the numbers keep rising, with the number of cliental continuing to grow. I’m extremely grateful and appreciative of every single person who has chosen me to help improve their performance and wish them all the best for the upcoming season.

S O L I H U L L 12/12 ✅

• 6 weeks of training • 12 sessions.

📊 The result: An overall fitter, leaner, faster and more agile athlete. Increased ability to absorb forces and explosively move in an array of directions. Improved movements mechanics with a crossover to a better running gait. Ability to work under fatigue whilst maintaining high concentration levels. Decrease in recovery time/rest inbetween drills.

📈 Purpose of the sessions: To work through football related energy systems in order to gain a base level of fitness. Game specific movement patterns (with/without the ball) and the ability to maintain high standards whilst working under fatigue. Working through an array of plyometric drills (uni/bi-laterally) with different changes of direction.

Massive thankyou to .d._01 .hill04 Jack & Archie for attending the 6 week training programme. It’s been a pleasure to train you all and watch you grow and improve over the 12 sessions.

D I G B E T H 12/12 ✅

6 weeks of training. 12 sessions.
📊 The result: A fitter, stronger, faster, more explosive and robust athlete. Aswell as Improvements in balance, stability, co-ordination and agility.

📈 The purpose of the sessions:
To work the whole spectrum of the force velocity curve. Sessions included: Strength Endurance, Hypertrophy, Maximal Strength & Speed-Strength.

Massive thankyou to for attending the 6 week training sessions . It’s been an absolute pleasure 🤝👍🏼

@ Birmingham, United Kingdom

Had the pleasure of working with several times last week. A true professional with a great attitude and humbleness.

My gorgeous girl turned 3 today 🎈🎀🎁.
Love you loads Fleur 😍🌎 # # # @ Tamworth