Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jo & Joe Pilates, Pilates Studio, London.
1:1 reformer pilates and group mat classes in Kingston upon Thames
Polestar Pilates and pre and postnatal trained
Private sessions on weekdays and evenings
Group classes on Weds and Fridays
25/04/2022
New pilates class starts next week! 3 spaces left
Tuesdays, 6:30pm and 7:30pm
50 min session, Kingston Quaker Centre
6 week course - Starts 3 May
£72 (£12 per class)
5 people per class - perfect if you’re new to pilates as I will be able provide individual attention, to help with set up and alignment
DM to book your space
Scooter with rotation. Great one for runners!
Brilliant exercises to strength your thighs, glutes, hamstrings, lateral hip stabilizers, and adductors, whilst lengthening your hip flexors.
No hands and added rotation puts your balance to the test! You can hear me almost lose mine! 😂 ooof!
21/04/2022
Questions I often get asked …. What is pilates?
Is pilates just stretching?
Is pilates right for me?
Pilates balances strength, flexibility and mobility so that your body can move well everyday.
Moving well means different things to different people. Some of my clients come to my sessions to support their sport and fitness training programs, others do it to feel stronger when lifting their kids or simply to be comfortable and prevent back pain from sitting at their laptop or driving.
The exercises are designed to strengthen and lengthen muscles whilst focusing on alignment and posture. You’ll start take what you learn from your sessions into everyday life, over time getting stronger and improving your movement habits and patterns.
18/04/2022
Updated summer timetable
1:1 reformer pilates available every weekday and evening
General mixed ability mat classes
Tuesday 6:30pm and 7:30pm
Friday 12:30pm
Kingston Quaker Centre
Postnatal mum and baby
Wednesday 2:30pm - KT1
Friday 11:30am - Kingston Quaker Centre
15/04/2022
Mat move of the month - reverse plank with leg pull
Strengthens the back, hamstrings and shoulders, while stretching the front body
Come and get strong and stretchy at one of my Mat classes in Kingston upon Thames
Tuesday evenings 18:30 & 19:30
Friday lunchtime 12:30
Kingston Quaker Centre
07/04/2022
I’ve had lots of requests for an evening pilates class, so here it is!
Tuesdays, 6:30pm and 7:30pm
50 min session
Kingston Quaker Centre
6 week course - Launch 3 May
£72 (£12 per class)
Early bird booking £66 (book by April 24)
Maximum 6 per class - perfect if you’re new to pilates as I will be able provide individual attention, to help with set up and alignment
DM to book your space
06/04/2022
I’ve had lots of requests for an evening pilates class, so here it is!
Tuesdays, 6:30pm and 7:30pm
50 min session
Kingston Quaker Centre
6 week course - Launch 6 May
£72 (£12 per class)
Early bird booking £66 (book by April 24)
Maximum 6 per class - perfect if you’re new to pilates as there will be opportunity to help with set up and alignment
DM to book your space
04/04/2022
Another hair raising Monday sweat sess - brilliant way to start the week with the most motivating trainers!
I’m so excited to be teaching a pilates class on Fri 22 April as part of their new stretch and recover sessions! It won’t be all stretching I’m afraid, we’ll get the core fired up so you can hold that plank all the way to the beep ⏱!
📷 🙏
03/04/2022
So many benefits…
Increases strength
Improves flexibility
Lifts your mood
Relieves stress
Improves mobility
Increases energy
Improves posture
Relieves stiffness joint pain
What’s not to like?! Join me for a mat class 12:30 Friday Kingston Quaker Centre KT1 2PT
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |