12/10/2017
Cheeky little action shot from body conditioning last night. These girls can 💪🏻 💪
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Extreme Reps, Gym/Physical Fitness Center, London.
12/10/2017
Cheeky little action shot from body conditioning last night. These girls can 💪🏻 💪
Getting those Olympic lifts in! Here I'm practicing the sn**ch **ch **chsn**chsn**ch
Developing explosive strength and power with Star today. Her single leg strength and balance is also being worked on
12/10/2017
Great afternoon watching England rugby now sitting down to plan my plyometrics and speed sessions for the South East Girls u15 and u18. So privileged to have this chance to work with amazing players and coaches to learn from
12/10/2017
Time to get lean 💪🏻 my mates and smashing it
Nice little core workout for you guys!
Proud PT moment... this lady has worked so hard and the its paying off as her form is great for her deadlifts and she's gone from 12KG to 27KG 💪🏻🎉
12/10/2017
Preparation for exercise is key. It warms the body up which aids to preventing injury. The RAMP protocol is great procedure to follow. &c
12/10/2017
There are so many progressions and forms of the squat. All great for that summer body! Squat till you drop 💪
12/10/2017
Yesterdays session with helping her perfect her overhead squats. Considering she'd never done this before I'd say her technique is coming along nicely 💪
12/10/2017
On the go but still trying to stay lean
12/10/2017
Ok so I need to work on my omelette making skills but keeping it healthy with a ham and pepper omelette with a goats cheese salad