Rosana Fiore Yoga

Have a g⭐ ⭐ ⭐ t weekend! See you back on the mat ln Monday (with or without voice!)

Your knees do a great deal heavy loading. This workshop gives them something back.
A two-hour session dedicated to understanding and supporting the knees with intelligence, not force.
The knees are complex, sensitive, and often misunderstood. We tend to push through discomfort or avoid the area entirely. In this workshop, we take a different approach: careful observation, careful and purposeful asanas, and the kind of attention that creates lasting change.
All levels welcome. Bring your mat and book via link in bio

This community 🫶🏻 and the reciprocity of TLC. Handwritten letters of encouragement, Instagram messages with advice, flasks of hot chocolate electrolytes, socks and other running gifts, and the hand in hand company. I’m humbled and grateful.
This is such a joint effort. My chosen family are gold, but I did this mainly to prove (J) that what seems impossible can be done with help of those who care for you.
Who’s up for the next one?