Rosana Fiore Yoga

This community 🫶🏻 and the reciprocity of TLC. Handwritten letters of encouragement, Instagram messages with advice, flasks of hot chocolate electrolytes, socks and other running gifts, and the hand in hand company. I’m humbled and grateful.
This is such a joint effort. My chosen family are gold, but I did this mainly to prove (J) that what seems impossible can be done with help of those who care for you.
Who’s up for the next one?

Ready to start 2026 feeling lighter and more supported in your body?

This practical Iyengar Yoga workshop will help you: free stiff hips; stabilise the knees;
open the shoulders; and support the lower back.

Perfect for anyone wanting to regain mobility with confidence after the holiday season.

Book via the link in my bio 🔗
Please note that this workshop is , in East Sussex. Carpooling options available.
(We can stay later for a meal, a walk in the woods, or both!)

We had a very beautiful celebration of yoga and summer solstice on Saturday. The weather was perfect, and we could enjoy the shade on what promised to be the hottest day. Thanks to those who brought coffee, watermelon and cake!!!
The theme of this year’s international yoga day was ‘Yoga for one Earth, One Health’, which reminds us of how our inner health through a sustainable practice contributes to the health and sustainability of our 🌍

Weekend:
• delivery
•Los fabulosos Cadillacs for ever crowd surfing
• malfunction 🙄
•yoga both taught and practised
•trying to avoid mouth breathing whilst running and looking ridiculous in my local park
•cherry picking
Milk kefir, water kefir, kombucha and more ferments
•if you want the cherry on the top…
•more yoga
•homemade gran-ola 🌊
For recipes DM me. 🧑‍🍳
For yoga, too

Work on the left of the arms from the back muscles. would talk about the armpits being the furnace of the body. Stretch them to feel refreshed and renewed on hotter days. 🪾
If you try this, and feel the effects, let me know.

This is a variation. Please notice the curvature of the spine. The positioning of the shins and p***c bone. 🌈
Have you tried this before with calves on a chair?
Last day of the month calls for a restorative asana 🌬️