Reiki healer, Teacher of Presence and Student at the Eckhart Tolle school of Awakening.
06/03/2024
Just One Breath. Breathing Activity.
Find a relaxing place, sit comfortably, and set a timer for one minute.
Breath deeply in and out while paying attention to any sensations you notice or sounds you hear.
Take another slow deep breath, imagine the air moving down into the lungs and back up.
Take one more deep breath and hold for a moment, then release it.
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03/03/2024
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
What do we learn from him?
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02/03/2024
"You are not a drop in the ocean. You are the entire ocean, in a drop."
What do we learn from him?
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01/03/2024
HOW TO TRAIN YOUR ATTENTION.
1. Choose your focus. Bring your attention to whatever breathing sensation feels most prominent.
2. Sustain your attention. Dedicate your attention to the sensation of breathing.
3. Notice what arises. When you notice thoughts pop up or that a part of your body feels uncomfortable, this is your awareness coming to the surface of your experience.
4. Redirect attention back to the breath. Just simply return your attention back to the breath. And repeat: Focus, Sustain, Notice, Redirect.
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29/02/2024
“If you love somebody, let them go, for if they return, they were always yours. And if they don't, they never were.”
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28/02/2024
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.”
What do we learn from him?
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27/02/2024
How to Get the Most Out of Mindfulness for Anxiety.
✔ Pay attention to the present moment.
✔ Focus on awareness.
✔ Focus on your breath.
✔ Accept yourself for who you are.
✔ Let go of what you can't control.
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26/02/2024
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
What do we learn from him?
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25/02/2024
"Raise your words, not voice. It is rain that grows flowers, not thunder."
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24/02/2024
Tips for Practicing Focused Meditation.
# Choose a target for your focus.
# Suspend your judgments about the process.
# Find a comfortable place to sit.
# Try to relax your body.
# Learn to notice your thoughts.
# Start with short sessions.
# Pick a time that works for you.
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23/02/2024
“Your pain is the breaking of the shell that encloses your understanding.”
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21/02/2024
“Trust in dreams, for in them is hidden the gate to eternity.”
What do we learn from him?
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