19/10/2026
🔥 **CHEST & TRICEPS DAY | 24 SEPT 2026** 💪
🏋️♂️ **SHOW UP. LIFT HEAVY. GET STRONGER.**
Another session completed. Another step forward. One new record smashed! 🏆🔥
💥 **TODAY'S WORKOUT**
🔹 Dips — 10 reps
🔹 Pull-Ups — 5 reps
🔹 Dumbbell Bench Press — 12.5 kg × 3 sets
🔹 Incline Dumbbell Bench Press — 12.5 kg × 3 sets
🔹 V-Bar Tricep Pushdown — 41 kg × 3 sets
🔹 Machine Tricep Extension — 18 kg × 3 sets
🔥 **WORKOUT STATS**
⏱️ Total Training Time: 1 hr 4 min
❤️ Cardio: 7 min 40 sec
🔥 Calories Burned: 130 kcal
🏋️ Total Volume: 4,390 kg
🏆 New Record: 1
💯 Every rep builds strength. Every session builds discipline. Every new record proves that consistency pays off.
**No excuses. No stopping. Just progress.** 🚀
The only competition is the person you were yesterday. 🦾
🏆
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