Nicola Graham Personal Training

Caravan week away… and some of the meals I ate!!

My goals are to keep protein up, calories relatively under control and eat to support good Energy 💪
(If you were watching stories.. you’ll have seen some of the more flexible stuff I had too 🤭🍕🧁🍿)

Have a swipe and take from the tips that might work for you too 👉

And don’t forget to SAVE for next time you’re juggling family time with keeping the nutrition smart! 📍

3 ways to work with me 🤝

Pick your level of commitment and let’s go!

I built Thrive 365 because ‘just be more consistent’ isn’t a plan…

Real change needs structure, clarity & accountability. Not motivation you have to muster every single day...

Swipe to find your fit 👉



Every woman lands somewhere different when she starts…

Full commitment, group accountability, or just dipping her toe in

Ready to get results?
Here’s how they break down 👉

1-1 is for the woman who’s done guessing.

Custom roadmap, training and nutrition built around your actual life.
Full mind, body and lifestyle transformation
(no generic plans)

Want the system without going it alone?

This is our results-based programme with weekly community coaching calls and 365 support.
Full training plan & nutrition goals

Structure, accountability, and a group of women doing it alongside you 👭

Not ready to invest yet?

Start here
Free training templates, meal ideas and a community of women normalising what it actually looks like to Thrive 💪
No pressure… just a taste of the world before you take the next step.

Ready to start?

Every woman who joins begins with a conversation.
Tell me where you’re at and I’ll guide you to the right programme.

DM me ‘THRIVE’ .. or simply hit the link in bio and let’s get your journey started ✨

I promise you… FAT LOSS ISN’T COMPLICATED ✋

And so if you read through the slides above and felt personally attacked (at least twice 👀) .. know that I’ve learnt all of less mistakes from experience!!

You’re definitely not alone….

Most of us haven’t been taught fat loss ‘badly’ … but has it been over-complicated? 💯
And when you’re already juggling everything else, adding a complicated plan on top is never going to work ✋

The women who get lasting results aren’t the ones with the most discipline…
They’re the ones who stopped needing a new plan every few weeks and just kept the same simple one going 💡

Which one hit hardest for you? ⬇️

If you’re ready to swap the over complicating for a system that actually fits your life.. ready to get REAL life changing results? Then I want to hear from you 🫶🏼
LINK is in the bio for all the info you need 🔗

Your kids aren’t the reason you can’t.. They’re the reason you should 💪

Swipe through 👉

If you’re stuck in the ‘I have no time/energy/willpower’ loop, it’s not a you problem… it’s a Mindset.
*And a lack of systems (that support YOUR goals)

Change how you think about it, then build the plan to back it up

That’s literally what we fix inside of Thring Women coaching 💪

Tag a mama who needs to see this today 👇

| thrivingwomen | fit over 40

‘When are you due?’

She wasn’t pregnant 😥

That’s the question that made my client reach out…

She came to me feeling low, out of ‘quick fix’ ideas and pretty much done 😟
She was sick of feeling like her body didn’t match how hard she ‘thought’ was trying…

Here’s what we didn’t do,

❌Starve her
❌Hand her a meal plan (with the inevitable option to ‘fall off plan’)
❌ Program a gruelling 6 day-a-week workout program .. and tell her to just push through 👀

Because that’s very rarely what any woman ACTUALLY needs…

So instead, here’s what we did do,

✅ Looked at the quality of what she was eating, not just the quantity
✅ Zero food restrictions > just better decisions, made on purpose (and enjoyed as part of what was planned)
✅ Rebuilt how she talked to herself, because a negative mindset will sabotage a perfect plan every time
✅ Changed the way she trained to actually match the outcome she wanted!!!

You see, calorie deficits don’t fail because women can’t count 🙄

They fail because when stress, low energy or burnout hits.. the ‘f*ck it’ button gets pushed!

And so it’s the whole system we look at.. not just the food!

The result speaks for itself 👌

If you’re ‘done’ with failed attempts and quick fixes too… comment ‘READY’ or fire me a DM with the word ‘READY’ and I’ll send you the details 💬

Fatloss | Health | WomensCoach | Mindset | Thriving | Before and After | Transformation