Yoga with Helene

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Yoga with Helene Yoga classes, retreats and holidays Yoga classes, private tuition or small group classes. Personalised, fun, relaxing and challenging, for all levels.

Deeply relaxing yet energising and strong, the hot oil ayurvedic massages will leave you feeling wonderful for days afterwards. Sesame oil is mixed with various Indian medicated oils chosen according to the patient. All oils used are organic.Tuesday 9.30 till 10.30am at CoreHealth on Weston Park, Crouch end, London.£10 Maximum 8 people. Booking recommended.Friday 1pm to 2.15pm Crouch end, London. Max 4 people Booking required. £10Wednesday 12pm in Crouch End. Maximum 4 people. Booking required. £9

The Yoga world is in turmoil.Between the closing down of the famous Triyoga Studios in London, the liquidation, apparent...
08/10/2026

The Yoga world is in turmoil.
Between the closing down of the famous Triyoga Studios in London, the liquidation, apparently, of the bookYogaretreats platform, the closing down also of the Yuv Yoga studios in Paris and the publication of a book in France about abuse in the Yoga world, “La face cachée du yoga”, all eyes seem to be turned to the Yoga world but for the wrong reasons.
Or maybe the right reasons.
There have been lots of abuses in the Yoga world. It seems that most gurus past and present have abused their power and positions. People abusing others when they come in a somehow vulnerable and trusting position. Nothing new under the sun unfortunately.
We as Yoga teachers have a role to play in denouncing abuse happening in our world.
It may not be good for the reputation of yoga, bad for the business. But we have a duty to speak up and warn and prevent.
I am always emphasising, specially in my teen classes that it is their body, their decisions, their sensations. Nobody can tell them what is right or wrong. Nobody can tell them, tell you when to push yourself and when to stop. This is a basic principle of Yoga : you listen, you observe and you act accordingly. And you respect your body and others’.
The teacher is there to guide and help but not to impose. Students have agency and it is important to remember to trust your gut instinct. If alarm bells rings, do not come back, if something does not feel right, do not come back.
Listen to your body, listen to yourself and speak up if you don’t feel right during a class. The right teacher should always listen and take you seriously. If they don’t, leave.
And abusers should always be denounced, banned from teaching and prosecuted.

Du 26 au 30 octobre je vous invite à une parenthèse Yoga et bien être dans mon endroit préféré…. Hossegor of course! 4 j...
01/10/2026

Du 26 au 30 octobre je vous invite à une parenthèse Yoga et bien être dans mon endroit préféré…. Hossegor of course!
4 jours pour s’occuper de soi, (re)prendre des habitudes saines de bouger, manger, ralentir et partager.
De vraies connections avec d’autres femmes, des rires, des discussions profondes, du shopping frivole, de la détente. Il y en aura pour tout le monde, que vous vouliez vous reposer et ne rien faire ou faire le tour du lac en courant. Un petit groupe accueillant pour les débutantes, les revenantes ou les férues des cours de yoga à l’année. Chacune ira à son rythme, avec ce qu’elle peut et veut faire. Votre corps, votre retraite. Possibilité également de ne venir que pour le week-end! Pour en savoir plus, contactez moi, je vous répondrai personnellement.

4 jours à Hossegor, pour recharger les batteries, s’occuper de soi, physiquement avec le yoga, les marches le long de la...
23/09/2026

4 jours à Hossegor, pour recharger les batteries, s’occuper de soi, physiquement avec le yoga, les marches le long de la plage ou du canal, la nage dans la piscine chauffée ou l’océan… Mais aussi prendre soin de soi mentalement, pas de charge mentale, je m’occupe de tout: les repas, l’organisation des sorties, des activités etc. La seule décision que vous aurez à prendre sera quelle chambre vous voulez! Simple ou double à partager. Et encore, la décision vous la prendrez avant le départ!! Du repos complet, de la relaxation, des rires et des partages. Un vrai moment de bien être. Ca vous tente? Qu’est ce qui vous freine? Contactez moi pour voir si on peut ensemble trouver la solution! Tous les détails sont sur mon site.

Two hours for yourself?If this September feels a bit like you’ve been hit by a train and you already think you need anot...
20/09/2026

Two hours for yourself?
If this September feels a bit like you’ve been hit by a train and you already think you need another holiday, maybe this 2 hour workshop next Saturday 26th September is what you need.
Two hours when you can look after yourself, focus on your health, your body, your mind.
Two hours to stretch to strengthen, to breathe.
Held in the lovely studio attached to Yogamatters in the heart of Muswell Hill, this well woman workshop will be from 5 to 7pm and will focus on giving us strength for the months ahead. Physical and mental.
And if you have not had the opportunity to get back into your practice, it is the perfect opportunity to start again.
A fairly special moment when we move, breathe together and feel part of a community.
The nibbles at the end help to that too 😉😍. So, see you soon on the mat!

That’s it, September has arrived. Back to work, back to school. Have you made any resolution for this coming term? Howev...
05/09/2026

That’s it, September has arrived. Back to work, back to school.
Have you made any resolution for this coming term?
However much I dislike the idea of resolutions, because they are bound to fail! I feel September and January are the perfect times to start something new, to decide on a change, on an addition to our life.

Always bearing in mind of course that it may or may not last...

So for this September I suggest you make the promise to yourself to take some time for yourself.
Don’t wait for the next special time, the next holiday.

Make that “me time” regular, weekly, pleasant, easy to achieve.

Obviously, I am going to suggest you come to one of my classes. I have quite a few per week, some slow some fast, some strong some soft. Plenty to choose.
But what matters most is that you decide to look after yourself and you stick to it because looking after yourself as you very well know, is also looking after your children, your family.
You need to be strong and healthy. For you. For the others.
And you need to have some fun, to enjoy what you’re doing.
So set a time in your week for yourself.
Put it as busy in your calendar. Tell everyone around you that it is your time.
And it is not negotiable.
They will eventually thank you for it.
I have face-to-face classes, but also Zoom classes that can be done live or on replay, so you can do them where you want when you want.
But you need to set a date and a time and stick to it. Routine is important. Put yourself first just this once a week…

Teenyoga helps young people with their wellbeing, sleep, confidence. Haelan Centre on Wednesdays at 4:30pmLife.bymargot ...
04/09/2026

Teenyoga helps young people with their wellbeing, sleep, confidence.

Haelan Centre on Wednesdays at 4:30pm

Life.bymargot on Tuesdays at 5:30pm

Have you heard of Landifornia? It’s a mix between Les Landes and California. No need to introduce California. But Les La...
29/08/2026

Have you heard of Landifornia?
It’s a mix between Les Landes and California.
No need to introduce California.
But Les Landes?
It is one of France’s best kept secret.
Slow life, the energy of the ocean and the forest, fairly mild temperature, a special light all year long.
All of you who know me, know that Hossegor is my special place.
Nothing beats a swim in the ocean with the background of the Pyrenees.
Or a brisk walk around the marine lake.
Unless you prefer a cycle ride in the forest.
I have just come back and I already miss it!
I should be grateful that I was there. And I am. But I want more! Don’t you?
This is why I am going back in October. Hopefully with you!
For a week end (with classes in French), or 4 week days with classes in English.
So you get to experience the wellbeing that one can feel in Hossegor. The energy. The fun.
And the power of the ocean together with the camaraderie of a retreat and the strength of rest.

Isn’t it time you booked your next holiday? I don’t know about you, but I’m only really happy when I know where I’m goin...
15/08/2026

Isn’t it time you booked your next holiday? I don’t know about you, but I’m only really happy when I know where I’m going next. Not sure what it says about me, but that’s the way I am.
Happy with a ticket to somewhere. (And most of the time it is “just”going to France!).

The summer is not over and you’ve probably spent it with your family, children partner etc, it is a holiday, and it’s not… You know what I mean…

What I am offering in October in Hossegor is a holiday just for you. Where you can look after yourself, do what you want, no meal to prepare, no deciding where to go, when to go, everything is decided for you.
But you can also decide not to do anything.
A holiday to muse around, to walk, to watch the sunset, to sleep, to read, to swim and eventually practice Yoga too.🧘🏻‍♀️
A holiday to return home feeling recharged, healthier and happier.
If you have any doubt, any questions, you can always comment info and I will get back to you.
The group is small, welcoming, fun.
You come as you are. You leave with a lighter spring in your step.
Les cours seront en français le week-end.

This is a recognition to our failures and missed opportunities. This is for all the young people yesterday who did not g...
14/08/2026

This is a recognition to our failures and missed opportunities. This is for all the young people yesterday who did not get what they wanted and feel their life has stopped. For everyone who has failed in some way, someday. That’ll be all of us then!!
Because everyone fails at some point. It is hard, it makes us doubt ourself, it can be devastating.
18 year old me wanted to be a doctor and work in Africa with “Médecins sans frontières”. And she miserably failed her exams, twice!!!
It was so hard and I did not know what to do with myself for a long time. But my life would be very different if I had succeeded and stayed studying medicine in Bordeaux.
I would most probably not have ended up in London and built the life I have now.
I am not saying it was good or bad. I am just saying that it just was. When we fail, or don’t succeed in what we wanted to achieve, how we react to it is in our hands and our hands only. We can collapse (and I do think we are entitled to feel miserable for a while!), or react and try to see what other avenues it has opened.
Not all fails or near misses are the same of course. Not all of them have the same consequences.
But the way we react to them is ours and ours only. And when we feel we have lost control of our life, keeping in control of the way we react to it can feel very empowering and soothing.

This morning I did a “marche aquatique” in the Hossegor marine lake with the lovely Josephine from Ocean Move • Hossegor...
05/08/2026

This morning I did a “marche aquatique” in the Hossegor marine lake with the lovely Josephine from Ocean Move • Hossegor, France . I absolutely loved it! As I grow wiser and… older, I am coming to the realisation that any fairly soft, gentle activity in the water is what my body needs, my mind craves.
So for the retreat in October, I think une marche aquatique will be on offer one morning, or evening. And for the ones who do not like cold water, I have some wetsuits 😉. But fear not, it will be optional!

The other pictures are photos I took yesterday of the house where we will be staying. I did not take too many as it is occupied and did not want them to think I am a vo**ur 🤣🤣. Last pic is just a random massive seagull on the beach!
Ça vous dit la marche aquatique en octobre? Joséphine est top et j’ai adoré la faire ce matin avec elle. Je crois que si je pouvais j’en ferais tous les jours!! 🌊

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Tuesday 9:30am - 10:30am
Wednesday 12pm - 1pm
Friday 1pm - 2:15pm

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