Mum Fit Wonder

A follow up...if like me you don't want to upset your nervous system by watching the programme but have seen enough online that you understand why it is worth reporting and fighting against. Here's what to do.... Go to the ofcom website Ofcom
Click on
Complain about a programme that I saw or heard. Type in Channel 4, it was aired on 18th August, The Great ADHD Myth. https://share.google/LVlbNKhshtof0PMn2
Here's what I wrote if it helps:
I would like to report this program on the grounds of:
1. The title - ADHD is not a myth. It is a condition many suffer from and have formal diagnoses for, so this is factually incorrect and misleading and purely branded as such to enrage a minority and embolden the sceptics.
2. Negligence - a child was taken off prescribed medication for the purpose of a TV Show without any thought or consideration for safeguarding.
3. Misleading - according to the credits this child went back on medication and his grades improved. Thus proving that lifestyle habits and parenting techniques only helped in certain aspects of his life but did not improve his academic performance and ultimate life skills.
4. Falsifying a diagnosis - The so-called expert doctor was diagnosed for a TV Show and took unprescribed medication to prove a point. This is grounds for malpractice and should be reported to GMC.
5. Lack of impartiality - this is a one sided documentary with not one ADHD specialist offering a counter argument and if you have seen the reaction on social media, there are many. Please offer a counter documentary to support those who have been adversely affected by this documentary.
6. Lack of care to a minority group - this is a group of people who already have low self worth and have suffered all their lives with this condition, feeling misunderstood, under represented, and unsupported. Channel 4 have not only invalidated them, they have used their very affliction to gain views and clicks and to justify a reduction in needed support.

Talk about punching down. Let's punch right back up ✊🏼❤️

I'm proud that each Blitz and Reset is unique in its own right and provides a different style of workouts. This one was specifically designed for me to do on holiday in Sweden where we visit family each summer, and to share daily workouts with my clients and members for them to do in their own time.
We all know packing space comes at a premium so I wanted to do each workout with nothing more than a resistance band and bodyweight.
I love that it shows that you can have fun keeping fit on holiday, it keeps my clients and class members active whilst I'm not around, and is a great addition for those who follow my workouts online.
In our August group this year, we also have Mums who will be joining classes in September so it's a great way to get inducted into the Mum Fit Wonder community ! Can't wait to get started and to share the beautiful Swedish landscape. 🇸🇪
Starts Monday! ❤️
It's not too late to join as I'm finalising the email group for scheduling this weekend!
Link to book via the mumfitwonder.com header or via
https://mumfitwonder.com/product/14-day-summer-blitz/ (link in Stories)

Round 2 - Here we go again! But first a HUGE well done to everyone who took part in the July Summer Blitz, extended this year due to the heatwaves! It's not always easy to fit in time to prioritise yourself in the manic whirlwind of life, end of term madness, holidays and little ones, work and everyday life stresses, plus CRAZY heat thrown in this year, but hopefully these short manageable workouts and optional meal choices have reframed the mindset that a little time for yourself can be done! Plus the WhatsApp group has always been honest and supportive as ever, the female community is everything. Yes to 💪🏼

Who's ready for the August 14 Day Summer Blitz starting NEXT MONDAY?! This one is designed specifically to do whenever and wherever - all you need is a resistance band and a mat so it's perfect for holidays. See all the brilliant feedback from previous year's August Blitzes 🫶🏼
Go to mumfitwonder.com and join via the header button.
Or go to link 🔗
https://mumfitwonder.com/product/14-day-summer-blitz/ to get the nutrition plan plus July's YouTube playlist straight away.

14dayblitz womenshealth womensfitness

The story of July ❤️
Enjoying a little downtime in Sweden.
Keep posted for a few summertime classes, September terms which will be up next week, and the August Blitz will be starting the following week!! ✌🏼

And just like that it's the LAST Boxercise class of the term tonight. Getting my boxing qualification over lockdown was one of the best decisions I ever made. I am so proud of this class - it's Boxercise with my own little touches like group activities, circuit moves, group boxing moves and a couple choreographed tracks thrown in. Cardio, strength, stress release, fun, laughter, a fab group of women and great tunes. We alternate this class with Pound and I can honestly say the two combined have not just helped me on my personal fitness journey but they also bring me such joy to teach and share my love of them with others. 🫶🏼
If you want to give it a go come to the Centre Wallington tonight at 7:45pm or check out the class schedule for the next one! Mumfitwonder.com
The September term will be available to book from next week 💜