Balthasar Irvine Personal Training

🐺 BASSED UPDATE 🐺

Trying to add a couple more songs to the playlist - right now mainly working on New Beastly by Vulfpek and Good Times by Chic

Ik this take sucks and there's a lot of pop / buzz / the ending in general, but I'm actually super happy with this so far!

😭 PLEASE STOP FOCUSSING ON SMALL BU****IT 😭

If you don't have the basics of your diet (eg. Your calorie and macro intake) dialled in, PLEASE don't waste your time or mine by overcomplicating it with things like meal timing, excluding entire food groups or macros, or arbitrary rules that make your diet insanely difficult to stick to

Just focus on the rudiments (lol) of a good diet, and keep things as simple as possible:
- 250 calories over or under maintenance depending on your goal
- getting your low intensity cardio in (10k steps a day is a great baseline!)
- hitting weights hard, so that it actually does something rather than just waste time!